Sessions (50)
Month 1 | Week 1 | Day 1
4.67/5
1
45 min
Month 1 | Week 1 | Day 2
5/5
1
40 min
Month 1 | Week 1 | Day 3
5/5
0
45 min
Month 1 | Week 1 | Day 4
5/5
0
1 min
Month 1 | Week 1 | Day 5
5/5
0
37 min
+45 sessions more
Details
Category
Weight Lifting, HIIT
Duration
12 weeks,
Level
Advanced
Location
Home
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kristen • 10d ago
I just got back into this workout after trying a different program and LOVE that you added the ability to track weight within the app! THANK YOU!
J
Jenna • 3mo ago
Great!