Lose body fat while maintaining strength and muscle mass!
Summer Ready 2026 Challenge is a 6 week program designed to help you lose body fat and maintain muscle and strength. There are 4 scheduled workouts each week. The circuit program allows you to tailor the workouts to your fitness level. All you need to complete this program is dumbbells. This program can be completed at home or gym as you can take this program with you anywhere. We designed this program to be fun and motivating to keep you engaged with the workouts!
Yes, you will need dumbbells for this program.
No, this program can be done at home or anywhere you have space to move your body.
About 30-45 minutes, but can be tailored by adjusting reps and sets when needed.