Juice & Toya

Personal Trainers & Content Creators

In this 6 week program, we will be focusing on building strength and muscle, along with some full body conditioning. The goal of this program is to leave you feeling strong and more confident in your body composition. We will provide you with the structure and guidance needed to stay consistent throughout the 6 weeks. You will have 4 training days per week, focused on progressive overload. The only equipment you’ll need is dumbbells, so you’ll have the flexibility to complete each workout at home or the gym.

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