Full body
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An all inclusive program to help level up your fitness!
Welcome to the Juice & Toya Level Up Program! This 6-week program will help you build strength, lean muscle, lose body fat, and most importantly, it will create structure within your fitness journey. We've also included a nutrition guide, video based recipes, and a variety of motivational videos to help you stay consistent through the process of working toward your goals. With the many tools and tactics included in this program, you have everything you need to level up your fitness!
Yes- you will need a pair of dumbbells for this program.
Yes- you can do these workouts any where you have access to dumbbells and a space to move your body.
This program is designed to help you level up to circuit style training, which will give you much more direction and help you reach your goals faster. Each week is made up of 3 circuit style strength training days, and 2 follow along days that are high intensity.
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve movement patterns and posture Improve mental clarity and Motivation Build structure and a consistent routine Become more knowledgeable about the benefits of following training programs
This program is based on 5 days of training: 3 Strength training Days 1 Strength/HIIT Day 1 Cardio Day/Recovery 2 Full rest days/focus on recovery
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Most importantly, hard work and consistency will give you the best chance at seeing and feeling great results.
The program does contain a nutrition guide which will teach you how to tailor your food to your training routine and goals. The guide also contains an example meal plan and we've included a few of our favorite recipes for inspiration.