Juice & Toya

Level Up Program

An all inclusive program to help level up your fitness!

Welcome to the Juice & Toya Level Up Program! This 6-week program will help you build strength, lean muscle, lose body fat, and most importantly, it will create structure within your fitness journey. We've also included a nutrition guide, video based recipes, and a variety of motivational videos to help you stay consistent through the process of working toward your goals. With the many tools and tactics included in this program, you have everything you need to level up your fitness!

Goal:
Weight Loss, Lean Muscle, Fat Loss

HIIT, Functional, Cardio, Full Body

6 weeks program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Weight Loss, Lean Muscle, Fat Loss

HIIT, Functional, Cardio, Full Body

6 weeks program 5 days/week 30-45 mins

Level:
All Levels

About the program

Sometimes, the hardest part in reaching your fitness goal is not knowing where to start, or what direction to take. We have created this program to help you feel confident on how to approach and achieve your goals. No matter what fitness level you're at, it's important to have structure and consistency as the foundation of your journey. This program is designed to simplify fitness so that you have the tools and knowledge to create lifestyle changes that best support you and your goals This is a strength & conditioning based program that contains a mixture of circuit style training and follow along workouts. We've included nutritional guidance and motivational videos to supplement your training throughout the 6 weeks and beyond. We encourage you to utilize all of the tools included in this program to help you level up your fitness!

A program that provides structure to keep you consistent and working in the right direction
5 Days of Strength & Conditioning Training: 3 Strength /2 HIIT-Conditioning & Recovery
Only dumbbells are required to do this 6-week program.
A nutrition guide with tips & tactics, a grocery list, and example meal plans.
6 of our favorite go-to recipes that we include in our weekly rotation.
Motivational videos to keep you inspired and prepared for for any potential obstacles or setbacks.
Training guides to help you tailor this entire program to your goals
Lifetime access for continuous use.

Workouts

Full body

4.8

175

Full body

4.9

Pyramid Workout

4.9

Full Body

4.8

Full Body

4.9

EMOM's

4.8

Lower Body

4.9

Lower body

4.9

Full Body

4.8

Full body

4.9

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Need to see it to believe?

This challenge was my first one ever! From day 1 the workouts were great, the nutrition tips were realistic and easy! The Facebook group also kept the hype going, everyone just wants everyone to succeed. It is such a positive environment. I started at 131lbs and I’m finishing at 123lbs! Ah! So happy. I’m so proud of my results, it was a perfect way to boost my confidence to continue on the rest of the year.

Marivel

Hey yall! As the winner of the 2022 Summer Ready Challenge I urge you all to take the #juiceandtoya Anniversary Challenge. It's gonna be fun and if you apply yourself you will get results. I am proof of that. I started my fitness journey in March and I found Juice & Toya on YouTube. With their workouts I got motivated to do more. I kept at it, used the tools provided like the ap and this fb group, and ended up winning the Challenge! I am still hard at it thaks to this group and Juice & Toya. Motivation, accountability, kindness and inspiration are all here and that keeps me coming back. So much love for Juice & Toya and this community they've built. They spend so much time and energy putting together these awesome workouts and then just give it away. I would not be where I am today without Juice & Toya 💜💪🏼 Now go get signed up for the Challenge and LET'S GO!!!

Paul

I only lost 5lbs, but I feel like my body has changed. I have more energy, I'm sleeping better, I'm moving more, it's improved my quality of life. THANK YOU! I'm not stopping now. I'm going another 4-weeks!

Molly

So glad I found Juice & Toya in the summer of 2021 and consistently started working out with them as of October 2021 for my first ever 6 week body transformation challenge. I fell in love with their Kettlebell workouts and still do them every MWF after the stairmaster, on other days I use their app to switch up my routine since the app is filled with a variety of workouts from HIIT, upper body, lower body, stretches and abs. I love the app with the variety of workouts, food ideas, and motivational chats. Juice & Toya's workouts are beginner friendly and challenges you if you're ready to move up to the next level. The first challenge I lost 8lbs in 6 weeks. the second challenge I lost weight and started to see more muscle definition and shape. I'm so proud of myself for sticking with them for so long and I plan to stay until I reach my weight loss goals. I love the effort they put into each program giving me a great workout that I can be proud of each time. Can't wait to lose more weight, build more muscle and reach my goals with J&T. Thanks coaches!

Kabany

Marivel

App features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the program.

Lifetime Access

Once you purchase, you own the program forever!

Streaks

Complete at least one workout every week to get a streak!

Favorites

Save your favorite workouts with the click of a button.

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Juice & Toya

We are LA based personal trainers and content creators. We began our personal training careers in 2015, after completing our bachelor's degrees in Nutritional Science and Sports Medicine. Our career purpose has been helping to inspire and motivate as many people as we can to reach their health and fitness goals. We understand that everyone’s fitness journeys begin differently, with different end goals in mind. Therefore, we aim to create content that allows every individual an opportunity to get better each day, regardless of their fitness level. So whether you’re looking to build strength, build muscle, lose body fat or simply looking to get in quality movement each day, we’ve got your covered. We also offer modifications within our workouts, to help you safely progress to a more advanced level. The most important aspect of our training style is to make exercise enjoyable and consistent. Our goal is to build a community and inspire others to begin creating better lifestyle habits!

Get support & accountability from our amazing private Facebook community

Find encouragement and accountability by connecting with others in our exclusive private Facebook community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Juice & Toya will be right there to cheer on you.

Bonus: Nutrition Guide

We have included a useful guide full of information to help simplify how you approach your nutrition based on your lifestyle and fitness goals. These tools are designed to help you learn more about the foods you are eating and how they are used to support your health, workouts and recovery. This guide includes:

Tips and tactics for healthy food choices
A complete grocery list broken down into carbohydrates, fats, proteins and more
How to structure your nutrition based on your fitness goals
Tools to help you calculate TDEE (your daily calories) and track macros
An approach to eating intuitively
Sample meal plans

Frequently asked questions

Will I need equipment?

Yes- you will need a pair of dumbbells for this program.

Can I do these workouts at home?

Yes- you can do these workouts any where you have access to dumbbells and a space to move your body.

Will this program contain all follow along workouts?

This program is designed to help you level up to circuit style training, which will give you much more direction and help you reach your goals faster. Each week is made up of 3 circuit style strength training days, and 2 follow along days that are high intensity.

What are the goals of this program?

Increase overall lean muscle mass Get lean and burn fat Build core strength Improve movement patterns and posture Improve mental clarity and Motivation Build structure and a consistent routine Become more knowledgeable about the benefits of following training programs

What’s the schedule?

This program is based on 5 days of training: 3 Strength training Days 1 Strength/HIIT Day 1 Cardio Day/Recovery 2 Full rest days/focus on recovery

How will I get the best results?

Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Most importantly, hard work and consistency will give you the best chance at seeing and feeling great results.

Will this program contain a meal plan?

The program does contain a nutrition guide which will teach you how to tailor your food to your training routine and goals. The guide also contains an example meal plan and we've included a few of our favorite recipes for inspiration.

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