I did the circuit training, and it was very challenging!!! I feel stronger, and I was able to lower my high blood pressure medication from 10mg to 5mg. I'm down 7lbs, and my body looks and feels different. I initially started with your YOUTUBE videos, and now I have a yearly subscription to your app. Im excited for my future with yall!!! I would have seen a bigger difference I meal prepped.

I usually was a follow-along-user and subscribed for the circuit by mistake. But i really liked it. Going mostly by my personal timing and not being pushed by a timer made me try heavier weights. And surprisingly i felt a good progress. Especially my back, biceps and shoulders grew stronger.

i have definitely gained strength and stamina. my mental health is so much better as well. i notice my leg muscles are really growing and arms are getting toned. my next goals are for a flat stomach and not a flat booty LOL. i really loved that this challenge kept me motivated and gave me something to look forward to. i have added walking i to my daily schedule and changed my diet. i truly feel healthier and it has motivated me to not be lazy about other things in every day life. thank you for this challege and i cant wait til the next.