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Fresh Start 2025
Get Started Today!
The Fresh Start 2025 Program is a 6 week strength and conditioning program. It is designed to help you follow and build an effective routine that will give you all the tools you need for a fresh start to help you reach your goals. We're excited to share a program thats fun, motivating, and customizable for people of all fitness levels.
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About the program
We have designed this program to give you the guidance and tools that you need to set yourself up for consistency and success. This program is based on a 6 week circuit training schedule focused on building strength and conditioning. Within the circuit training style workouts, we have also included some follow along workouts to keep you motivated throughout the program.
Regardless of your goals, we encourage you to customize and modify this program to get the most out of each workout!
- 6 Week Circuit Style strength and conditioning program giving you structure within your workouts
- Lifetime access to the program for continuous use
- Ad-Free follow along workouts included for extra motivation
Goal:
Conditioning
Conditioning
Functional, HIIT, Cardio
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Conditioning
Conditioning
Functional, HIIT, Cardio
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
"I enjoyed this program-everyday my confidence goes up and I’m amazed at my increase in endurance and strength."
Demeiko
"I've lost 12lbs and did 15lb dumbells which is an improvement for me 🙌 I am now looking to add 20's and I can't wait to keep going"
Stephanie D.
"The workouts pushed me while allowing me to control my weight and reps, and now I actually look forward to them every morning."
Brynne P.
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About Juice & Toya
Personal Trainers & Content Creators
We are Juice and Toya- personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA. We began our personal training careers in 2015, after completing our bachelors degrees in Nutritional Science and Sports Medicine. We began our training careers with the purpose of helping to inspire and motivate as many people as we could to reach their health and fitness goals. We understand that everyone’s fitness journeys begin differently, with different end goals in mind. Therefore, we aim to create content that allows every individual an opportunity to get better each day- regardless of their fitness level. So whether you’re looking to build strength, build muscle, lose body fat or simply looking to get in quality movement each day- we’ve got your covered. We also offer modifications within our workouts, to help you safely progress to a more advanced level. Given all of this- the most important aspect of our training style is to make exercise enjoyable to help keep you consistent. Our goal is to create a community of motivating and inspiring people who not only want to create better lifestyle habits for themselves, but also be an encouragement to others in the community as well!
Frequently asked questions
Do I need to purchase equipment?
This program requires dumbbells to complete.
What fitness level is this program for?
This program is designed to be customized and modified for all fitness levels!
How long is each workout?
The circuit training workouts will take 30-45 minutes depending on fitness level and weights used. The follow along workouts will be anywhere from 20-40 minutes.
Stay connected!
Drop your email to stay connected with all things J&T. We'll be sending out weekly newsletters with helpful health and wellness tips, new programs and challenges, new weekly workout videos, and some fun giveaways and prizes!
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