[30 MIN. FULL BODY DB EMOM]
Rating 4.829 comments
4 Week Strength and Conditioning Program
The Fresh Start New Year Program is designed to help you follow and build an effective routine that will give you all the momentum you need in 2024. We're excited to share a fresh program thats fun, motivating, and customizable for people of all fitness levels.
* Increase overall lean muscle mass * Build endurance & burn body fat * Provide a healthy & sustainable training routine * Nutritional information to supplement your training and recovery
* You will need dumbbells to properly complete this program. There is an included modification guide if your dumbbells are too heavy/too light. We highly recommend investing in multiple pairs of dumbbells to help you fine tune your progression with each workout.
* The workouts are designed for all levels of fitness * Feel free to utilize the included Modification Guide Video
* 2 Strength Training Days * 1 Bodyweight Conditioning * 1 Dumbbell Strength and Conditioning [HIIT] * 1 Optional 5th "challenge" day * Remaining 2-3 days for recovery and add-on workouts
* Consistency: All you have to do is show up each day * Supplementing your training with nutritious meals * Repeating or advancing the workouts for more stimulus and faster results. * Focus On Recovery: including rest, mobility, stretching, nutrition, hydration, & sleep
Message us in the app for any questions you have. We want to hear from you and stay posted on your progress! Tag us on instagram @juiceandtoya @toyacherrelle @juicetontx and engage with us on our Facebook group!