FOLLOW ALONG
Strength and Conditioning with Juice & Toya
The Fresh Start New Year Program is designed to help you follow and build an effective routine that will give you all the momentum you need in 2024. We're excited to share a fresh program thats fun, motivating, and customizab... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
4.97/5
3
2 min
4.99/5
3
2 min
4.97/5
3
2 min
5/5
3
6 min
4.97/5
3
6 min
+25 sessions more
Details
Category
Functional
Duration
4 weeks, 4 days/week, <30 min
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* You will need dumbbells to complete this program. There is an included modification guide if your dumbbells are too heavy/too light
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
* Utilize the included Modification Guide Video
What's the schedule?
* 2 Strength Training Days
* 1 Bodyweight Conditioning
* 1 Dumbbell Strength and Conditioning
*Optional 5th "challenge" day
* remaining 2-3 days for recovery/active rest
How will I get the best results?
* Dedicated nutrition regimen (utilize the nutrition guide in the EXTRAS tab, or included within the program
* Focus On Recovery- including rest, mobility/stretching, nutrition, hydration
* Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message us in the app for any questions you have.
We want to hear from you and stay posted on your progress!
Tag us on instagram @juiceandtoya @toyacherrelle @juicetontx and engage with us on our Facebook group!
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* You will need dumbbells to complete this program. There is an included modification guide if your dumbbells are too heavy/too light
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
* Utilize the included Modification Guide Video
What's the schedule?
* 2 Strength Training Days
* 1 Bodyweight Conditioning
* 1 Dumbbell Strength and Conditioning
*Optional 5th "challenge" day
* remaining 2-3 days for recovery/active rest
How will I get the best results?
* Dedicated nutrition regimen (utilize the nutrition guide in the EXTRAS tab, or included within the program
* Focus On Recovery- including rest, mobility/stretching, nutrition, hydration
* Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message us in the app for any questions you have.
We want to hear from you and stay posted on your progress!
Tag us on instagram @juiceandtoya @toyacherrelle @juicetontx and engage with us on our Facebook group!
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Comments
J
Jayne • 13h ago
Loved it!
T
Tasha • 15h ago
Great workout drenched in sweat 😓
D
Dyana • 15h ago
the “slow motion” exercises is definitely different. I had to force myself to slow down, just not used to it.🤗❤️
E
Erin • 1d ago
Wow that’s a sweet workout combo! Whew!!
A
Annica • 2d ago
Great! I’d like to see more of these challenging HIIT training workouts- with dumbbells for a more advanced level
D
Deborah • 2d ago
Great, drop sets are always good when you just don’t want to exercise, but need to….good workout but gives you that relief of dropping a weight