profile picture
Juice & Toya Juice & Toya
/FOLLOW ALONG

FOLLOW ALONG

Strength and Conditioning with Juice & Toya

The Fresh Start New Year Program is designed to help you follow and build an effective routine that will give you all the momentum you need in 2024. We're excited to share a fresh program thats fun, motivating, and customizable for people of all fitness levels. If you love our YouTube workouts and need a simple training program to follow, we have you covered with this follow along option. We are introducing 16 new follow along workouts that are structured into a 4 week program. All you have to do is show up to your workout every day and we'll take care of the rest. This is an effective option for beginners who need a fresh start, or if you're someone who needs to stay accountable to be consistent.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

4.97/5
3
2 min
4.97/5
3
2 min
+25 sessions more

Details

Category
Functional
Duration
4 weeks, 4 days/week, <30 min
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You will need dumbbells to complete this program. There is an included modification guide if your dumbbells are too heavy/too light
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress * Utilize the included Modification Guide Video
What's the schedule?
* 2 Strength Training Days * 1 Bodyweight Conditioning * 1 Dumbbell Strength and Conditioning *Optional 5th "challenge" day * remaining 2-3 days for recovery/active rest
How will I get the best results?
* Dedicated nutrition regimen (utilize the nutrition guide in the EXTRAS tab, or included within the program * Focus On Recovery- including rest, mobility/stretching, nutrition, hydration * Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message us in the app for any questions you have. We want to hear from you and stay posted on your progress! Tag us on instagram @juiceandtoya @toyacherrelle @juicetontx and engage with us on our Facebook group!

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You will need dumbbells to complete this program. There is an included modification guide if your dumbbells are too heavy/too light
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress * Utilize the included Modification Guide Video
What's the schedule?
* 2 Strength Training Days * 1 Bodyweight Conditioning * 1 Dumbbell Strength and Conditioning *Optional 5th "challenge" day * remaining 2-3 days for recovery/active rest
How will I get the best results?
* Dedicated nutrition regimen (utilize the nutrition guide in the EXTRAS tab, or included within the program * Focus On Recovery- including rest, mobility/stretching, nutrition, hydration * Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message us in the app for any questions you have. We want to hear from you and stay posted on your progress! Tag us on instagram @juiceandtoya @toyacherrelle @juicetontx and engage with us on our Facebook group!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brigitt 5h ago
Loved how Juice was doing the modifications. Toya…you go girl!
E
Ellouise 7h ago
Thank you guys
J
Jenna 2d ago
Great workout. I love the strength aspect but also get in a nice sweat with it being an emom style workout!
H
Hilda 4d ago
Thanks for helping me push through and increase the weight load!
O
Olga 4d ago
set 2 was hard but 3 was 💀
S
Sherry 5d ago
10 stars ⭐️