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Juice & Toya Juice & Toya
/CIRCUIT TRAINING

CIRCUIT TRAINING

Strength & Conditioning with Juice & Toya

The Fresh Start New Year Program is designed to help you follow and build an effective routine that will give you all the momentum you need in 2024. We're excited to share a fresh program thats fun, motivating, and customizable for people of all fitness levels. This circuit training program is designed in more of a written format based on sets, reps, and progressive overload. This will allow you to fine tune your workouts and maximize your results over time. We recommend this program if you're looking to learn a style of training that's effective and more in-line with how we train personally to reach our goals.

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Sessions (30)

4.99/5
3
2 min
+25 sessions more

Details

Category
Functional, Full Body
Duration
4 weeks, 4 days/week, 30-45 min
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You will need dumbbells to complete this program. There is an included modification guide if your dumbbells are too heavy/too light
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress * Utilize the included Modification Guide Video
What’s the schedule?
* 2 Strength Training Days * 1 Bodyweight Conditioning * 1 Dumbbell Strength and Conditioning *Optional 5th "challenge" day * remaining 2-3 days for recovery/active rest
How will I get the best results?
* Dedicated nutrition regimen (utilize the nutrition guide in the EXTRAS tab, or included within the program * Focus On Recovery- including rest, mobility/stretching, nutrition, hydration * Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message us in the app for any questions you have. We want to hear from you and stay posted on your progress! Tag us on instagram @juiceandtoya @toyacherrelle @juicetontx and engage with us on our Facebook group!

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You will need dumbbells to complete this program. There is an included modification guide if your dumbbells are too heavy/too light
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress * Utilize the included Modification Guide Video
What’s the schedule?
* 2 Strength Training Days * 1 Bodyweight Conditioning * 1 Dumbbell Strength and Conditioning *Optional 5th "challenge" day * remaining 2-3 days for recovery/active rest
How will I get the best results?
* Dedicated nutrition regimen (utilize the nutrition guide in the EXTRAS tab, or included within the program * Focus On Recovery- including rest, mobility/stretching, nutrition, hydration * Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message us in the app for any questions you have. We want to hear from you and stay posted on your progress! Tag us on instagram @juiceandtoya @toyacherrelle @juicetontx and engage with us on our Facebook group!
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Comments

J
Josie 9h ago
Awesome workout and perfect for today as I am sore from yesterday’s workout. Also, got a nice sweat on. Feeling stronger 💪🏾
J
Josie 1d ago
Whew! This was brutal, but I pushed through. I had to drop to 5lbs for the Skull Crushers but used 10lbs throughout. Also, modify the Renegrade Rows. Feeling stronger 💪🏽
E
Eugenia 1d ago
It wasn’t easy but I completed the work out
J
Josie 2d ago
Whew! That was brutal. Picked back up after SRC. Definitely gotta great sweat on.
E
Eugenia 2d ago
I’m glad I did SRC follow along first before doing SRC circuit training. I needed to have the mental toughness to get through this. Great workout!
C
Carolyn 2d ago
Restart fresh start challenge after a two day rest period. Loving it