* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

* You will need dumbbells to complete this program. There is an included modification guide if your dumbbells are too heavy/too light

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress * Utilize the included Modification Guide Video

* 2 Strength Training Days * 1 Bodyweight Conditioning * 1 Dumbbell Strength and Conditioning *Optional 5th "challenge" day * remaining 2-3 days for recovery/active rest

* Dedicated nutrition regimen (utilize the nutrition guide in the EXTRAS tab, or included within the program * Focus On Recovery- including rest, mobility/stretching, nutrition, hydration * Make sure to use active and full rest days to allow muscles to recover

Message us in the app for any questions you have. We want to hear from you and stay posted on your progress! Tag us on instagram @juiceandtoya @toyacherrelle @juicetontx and engage with us on our Facebook group!