Busy Body Program
Strength with Juice & Toya
The Busy Body program is based on 3 days a week, and we designed this program with a busy schedule in mind. This program is structured on a base of 3 full body strength days a week. Although this program is only 3 days a week... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
+7 sessions more
Details
Category
Duration
4 weeks,
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* Dumbbells and space to move your body
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* Dumbbells and space to move your body
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
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Comments
R
Raisa • 1d ago
Great 😊
S
Sheron • 4d ago
This is my second time doing BB. Pleased to say I am using heavier weights. Felt great. Thanks so much J&T x
M
Michelle • 8d ago
Awesome and sustainable program 🤗
S
Sara • 8d ago
🥵🥵💪💪
C
Chanti • 8d ago
🥵💪🔥✅💯❤️😅
E
Elvera • 9d ago
This work was so good!!! Challenged myself by increasing that weight too. Thank you!!! :)