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The Busy Body program is based on 3 days a week, and we designed this program with a busy schedule in mind. This program is structured on a base of 3 full body strength days a week. Although this program is only 3 days a week- we encourage you to tailor it to meet your needs and goals. If you are someone who is looking to build strength, we'd recommend focusing on increasing in weight through out the 4 weeks, and adding in mobility and recovery, as well as some accessory work. If you are looking to lose body fat, we'd recommend adding in a day or two of HIIT or cardio. If you are looking to maintain, we'd recommend focusing on some type of movement each day (a walk, hike, bike, stretching, etc). We understand that we all have periods of time where our schedules may make it hard to be consistent in a program, and this is where the Busy Body program comes in; having 3 full body strength days to focus on each week, and fitting in other days of movement as our schedule allows. This program can be started at any time. Let us know if you have any questions as you navigate the program!
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.