Love this recipe definitely going to try it

Samantha

Vanessa

Love, love, love these!!!! I don’t think I can ever go back to store bought ones!! 
Thank you Toya!!!!! You’re awesome 👏🏼👏🏼👏🏼👏🏼👏🏼

Alida

Patricia

Looking forward to trying this recipe! TY!

Sandra

My husband and I loved it!! Thank you for sharing this recipe Toya♥️

I absolutely ❤️ rice cakes! My favorite topping is peanut butter plus sliced strawberries/blueberries. I've never thought to try a savory combination, but I'm inspired to do so now.

Wyshena

Alma

Just made this for lunch tomorrow 🤤 ofc I had to have a couple bites tonight

Carrington

Thanks for this.  The haul highlights that healthy meals are also uncomplicated in terms of ingredients and prep- so I’m also getting back time…but that doesn’t mean they won’t be delicious!

Cole

Brigitte

Lizette Bennett

That seems like a lot of food for two people, AND you shop at one of the most expensive stores.

Michelle BROOKS

Awesome! I added the salmon from your Salmon Fried Rice recipe since I could not find Banza rice. Delish!

Dineska

Will be trying these! Simplicity is key! Thanks Toya!

Michelle

What a great way to encourage everyone to get more veggies into our meals! I'm gonna make this veggie scramble now!

Susan Goldman

This looks so good! And super simple too! Thanks for sharing. ♥️ Also, love your black dinner plates, so nice!

Kirsten

First time of making for something healthy in cupboard as a snack

Teresa

Easy peasy. Loved the Guacamole. Will definitely make again!

Tameka

9565

Delicious!!!!! Thank you so much for the different recipes 🤗

Sooo yummy!!! Was watching a football game with my husband so used it as a snack 🤗

Melinda

Milly

I will most definitely be trying these. Will also try it with strawberries.

Cassie Shirah

I can't wait to try these. I need more healthy snack ideas.

Debra Barrow

Veronica

I love all the different flavors. I will be trying some of my own.

Delois

Added some Parmesan to ours. Turned out great!

Carolyn

Easton

Very easy to make. I have a sweet tooth so this is the perfect snack. The dark chocolate chips fulfill my chocolate craving and the oat flour and protein powder gold me up.

Sharon

Pascale

Quintin C

Kathy

Heather Mitchell

Definitely making those salmon bites. They look delicious.

Nichole

Cassie

We have an egg shortage in South Africa rn, so that “gotta have eggs”… I felt it😭

Mimi

Jackie Herfurth

Carla

Made this for lunch. So yummy n so quick n easy to make!

Kristina Felix 

Luved the meal prep and how easy it is and how fast to cook these meals ty juice and Toya ❣️👏☺️

Patricia Urrabazo

Demei

Yes yes yummy 💪🏽💪🏽 my type of protein shake

Carlyle

Yvonne

Great ideas!!! Will definitely try the peaches

These look great! Do you ever give nutritional information with your recipes? I'm new here so I wasn't sure.  Thanks.

Robin Murphy

Pamela

Regina

Margaret

So good! Putting this one in the meal rotation

Lisa H

Britney Szczurko

Love the tips and swap out for cleaner type snacking

Coco whips the best! I love sauteing fruit with a little coconut oil. So delicious

Love a good air fryer recipe will try this soon

Sara

Lucy

Yummy!!! I love tacos and I'm glad that I continue to enjoy them the healthy way. The almond flour tortillas are really good. Thanks for the recipe 😊

Tish Clement

Trying to learn how to use protein powder in recipes so this is great.

Love these simple healthy ideas-thank you!

Brittany

Yum!!!! Definitely will have to try the naked protein powder but I used what I had on hand

Jasmine

Very helpful I started reading the nutrition label

I used dragon fruit and topped with some cranberries, golden raisins, walnuts and almonds for some fat and sweetness

Coreen

Great 🤩 I’m going to cook some tomorrow 😋😉❤️

Perfect like bit of info for anyone who wants or likes to cook at home

Adriane

Really good ideas cause I can definitely relate on the sweet tooth

Looks delish!!! I’m definitely going to try this one.

Cheryl

Made these today and they turned out great!!! Thanks!

Kertina

im defenently going to try this looks good

Natalie7537

I’m enjoying Ll the salad recipes 🤍🥗

Kabanay Whitaker

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Garlic Parmesan Pasta

Mango Salsa

Arugula Salad with Homemade Vinaigrette

Chocolate Covered Blueberries

Ground Turkey Meatloaf

Citrus Garlic Shrimp

Juice's Fried Rice

Smokey BBQ Baked Chicken

Veggie Egg Scramble

Oat Flour Banana Bread

Smashed Baby Potatoes

RICE CAKES 4 WAYS [SNACK RECIPE]

WHAT TOYA EATS IN A DAY

AIR FRIED PROTEIN DONUT HOLES

OATMEAL ENERGY BITES

Love this I'm trying it today, huum🤔 do u need oil of any kind in your grill pan for this? I never used my grill pan b4. Let y'all know how this comes out. 😊

Dione

Love it!! I will definitely try it this week. Next time try one of the garlic presser, you will love it. Texas tip 😜

SALMON BURGERS

SHRIMP BURGERS

BANANA OAT PROTEIN MUFFINS

QUESADILLAS [WITH ALMOND FLOUR TORTILLAS]

I haven't had a salad in a while but this was a good base. Thank you

Nique

OUR GO-TO SIDE SALAD

Wow never used watermelon in my salad 🥗 all I need to buy is feta and this is going on my meal prep menu for the week!

Just made this tonight and it is amazing! A must try! Wow! 😋

I made this today and it was very delicious! Thanks!

WATERMELON FETA CUCUMBER SALAD

Salmon Fried Rice

Protein Pancakes [Kodiak Cakes]

TOYA'S SWEET TOOTH IDEAS

Grocery Haul [Summer Ready Challenge]

OUR FAVORITE SEASONINGS

SHRIMP & VEGGIE STIR FRY

Kena

BBQ ROASTED CHICKPEAS

Just made some. Not bad. Didn't know Kale was so versatile. 😅

Marlina Charley

Tania Perfecto

Natalie

CRUNCHY KALE CHIPS

TURKEY MEATBALLS

You guys make prepping and cooking food so easy 😭, I for one do not like standing up for long when cooking so this works 💯 for me .

Gofaone

Chicken, Steak, and Veggie Skewers

AIR FRYER "STIR FRY" CHICKEN & VEGGIES

Sharmin Mottley

Veggie, Egg, and Cheese Breakfast Sandwich

Juice's Post Workout Smoothie

Looks good can't wait to actually eat it I prepped it

Looks good going to try today but omit the peanut butter powder since I don't have that

Peanut Butter Cup Protein Oatmeal

Anita

I definitely need to start doing simple meal prep so that I make better choices. Thanks!

RECIPES & NUTRITION

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