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FRESH START CIRCUIT

FRESH START CIRCUIT TRAINING PROGRAM

4 Week Strength and Conditioning Program

The Fresh Start New Year Program is designed to help you follow and build an effective routine that will give you all the momentum you need in 2024. We're excited to share a fresh program thats fun, motivating, and customizable for people of all fitness levels.

Goal:
Strength & Conditioning
Functional, Full Body
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Strength & Conditioning
Functional, Full Body
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
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About the Program

We have designed this program to give you the guidance and tools that you need to set yourself up for consistency and success going into the New Year. This New Year Program is based on a 4 week circuit training schedule focused on building strength and conditioning. Within the circuit training style workouts, we have also included brand new follow along workouts to keep you motivated throughout. In addition to the workouts, there's an included nutrition guide to help you find an approach to nutrition that works best for you and your lifestyle. We have also included a program overview to help you understand what to expect from the program, as well as a modification and motivation guide to help you tailor the program to best fit your goals and needs. Regardless of your goals, we encourage you to utilize all of the tools in this program to ensure you get the most out of this program!
  • 4 Week Circuit Style strength and conditioning program giving you structure within your workouts
  • Nutrition guide to help you approach your nutrition in a way that best fits your lifestyle
  • Modification guide to help you tailor the program to your fitness level
  • Motivation guide for those days you need a little extra push
  • Program overview to help you understand what to expect out of the program
  • Lifetime access to the program for continuous use

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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WHY CIRCUIT TRAINING?

Circuit training is a bit different than what you see in our follow along YouTube workouts, but it can be more effective for your goals. Circuit training is structured based on doing exercises for sets and reps, which will allow for more stimulus and progressive overload. This is how we both personally train ourselves, so we've fine-tuned this program to make it effective and easy to follow. Check out some of the benefits of circuit training below:
  • Customizable based on fitness level, resistance and time constraints
  • Faster and more fine tuned results
  • Go at a pace that works for you
  • Ability to do workouts at home, gym, outdoors, or anywhere you have space to move your body ,

The Results are Priceless

This challenge was my first one ever! From day 1 the workouts were great, the nutrition tips were realistic and easy! The Facebook group also kept the hype going, everyone just wants everyone to succeed. It is such a positive environment. I started at 131lbs and I’m finishing at 123lbs! Ah! So happy. I’m so proud of my results, it was a perfect way to boost my confidence to continue on the rest of the year.
MARIVEL
Hey yall! As the winner of the 2022 Summer Ready Challenge I urge you all to take the #juiceandtoya Anniversary Challenge. It's gonna be fun and if you apply yourself you will get results. I am proof of that. I started my fitness journey in March and I found Juice & Toya on YouTube. With their workouts I got motivated to do more. I kept at it, used the tools provided like the ap and this fb group, and ended up winning the Challenge! I am still hard at it thaks to this group and Juice & Toya. Motivation, accountability, kindness and inspiration are all here and that keeps me coming back. So much love for Juice & Toya and this community they've built. They spend so much time and energy putting together these awesome workouts and then just give it away. I would not be where I am today without Juice & Toya 💜💪🏼 Now go get signed up for the Challenge and LET'S GO!!!
PAUL
I only lost 5lbs, but I feel like my body has changed. I have more energy, I'm sleeping better, I'm moving more, it's improved my quality of life. THANK YOU! I'm not stopping now. I'm going another 4-weeks!
MOLLY
So glad I found Juice & Toya in the summer of 2021 and consistently started working out with them as of October 2021 for my first ever 6 week body transformation challenge. I fell in love with their Kettlebell workouts and still do them every MWF after the stairmaster, on other days I use their app to switch up my routine since the app is filled with a variety of workouts from HIIT, upper body, lower body, stretches and abs. I love the app with the variety of workouts, food ideas, and motivational chats. Juice & Toya's workouts are beginner friendly and challenges you if you're ready to move up to the next level. The first challenge I lost 8lbs in 6 weeks. the second challenge I lost weight and started to see more muscle definition and shape. I'm so proud of myself for sticking with them for so long and I plan to stay until I reach my weight loss goals. I love the effort they put into each program giving me a great workout that I can be proud of each time. Can't wait to lose more weight, build more muscle and reach my goals with J&T. Thanks coaches!
KABANAY
This challenge was my first one ever! From day 1 the workouts were great, the nutrition tips were realistic and easy! The Facebook group also kept the hype going, everyone just wants everyone to succeed. It is such a positive environment. I started at 131lbs and I’m finishing at 123lbs! Ah! So happy. I’m so proud of my results, it was a perfect way to boost my confidence to continue on the rest of the year.
MARIVEL
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About Juice & Toya

OUR JOURNEY

We are personal trainers, fitness creators, and business owners based in Los Angeles. California. Our passion for health and fitness began in 2015 when we both started our careers as 1 on 1 personal trainers. In 2017, we started our personal training business with aspirations of growing our training platform to a larger community. We dove deep into creating content so that we could have marketing tools and assets for our business. Ultimately, we began a YouTube channel in 2019 which allowed us to share our content and expertise on a worldwide scale. When COVID began surfacing in early 2020, gyms closed city wide which made it difficult to film and share our content. This forced us into a new journey where we transformed our small living room into a fitness studio. Since then, we have shared over 250 quality workouts and have built a community of over 1.4 million subscribers. Our goal is to continue to inspire people of all demographics to reach their goals in a fun, and sustainable way

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Build endurance & burn body fat * Provide a healthy & sustainable training routine * Nutritional information to supplement your training and recovery
Do I need any equipment?
* You will need dumbbells to properly complete this program. There is an included modification guide if your dumbbells are too heavy/too light. We highly recommend investing in multiple pairs of dumbbells to help you fine tune your progression with each workout.
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress * Utilize the included Modification Guide Video
What's the training schedule?
* 2 Strength Training Days * 1 Bodyweight Conditioning * 1 Dumbbell Strength and Conditioning [HIIT] * 1 Optional 5th "challenge" day * Remaining 2-3 days for recovery and add-on workouts
How do I get the best results from this program?
* Consistency: All you have to do is show up each day * Supplementing your training with nutritious meals * Repeating or advancing the workouts for more stimulus and faster results. * Focus On Recovery: including rest, mobility, stretching, nutrition, hydration, & sleep
How can I ask you questions?
Message us in the app for any questions you have. We want to hear from you and stay posted on your progress! Tag us on instagram @juiceandtoya @toyacherrelle @juicetontx and engage with us on our Facebook group!

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