What are the goals of this program?
* Increase overall lean muscle mass
* Build endurance & burn body fat
* Provide a healthy & sustainable training routine
* Nutritional information to supplement your training and recovery
* You will need dumbbells to properly complete this program. There is an included modification guide if your dumbbells are too heavy/too light. We highly recommend investing in multiple pairs of dumbbells to help you fine tune your progression with each workout.
Who are these workouts for (skill-level)?
* The workouts are designed for all levels of fitness
* Feel free to utilize the included Modification Guide Video
What's the training schedule?
* 2 Strength Training Days
* 1 Bodyweight Conditioning
* 1 Dumbbell Strength and Conditioning [HIIT]
* 1 Optional 5th "challenge" day
* Remaining 2-3 days for recovery and add-on workouts
How do I get the best results from this program?
* Consistency: All you have to do is show up each day
* Supplementing your training with nutritious meals
* Repeating or advancing the workouts for more stimulus and faster results.
* Focus On Recovery: including rest, mobility, stretching, nutrition, hydration, & sleep
How can I ask you questions?
Message us in the app for any questions you have.
We want to hear from you and stay posted on your progress!
Tag us on instagram @juiceandtoya @toyacherrelle @juicetontx and engage with us on our Facebook group!