Goal:
Strength
Strength
Functional, HIIT
4 weeks program
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, HIIT
4 weeks program
Level:
All Levels
All Levels
Just finished this series! Challenging and equally rewarding. Worked perfectly for my busy schedule!
Inxs
Round two of this busy body program. I will probably use this program in my daily life coz it fits in my weekly schedule. Thanks J&T.
Noreen
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Whew! Good workout when i'm just getting back in!
Jennifer
Great way to get back into strength training!
Zack
Simple exercises with powerful results!
Jackie
Yesssssss! Finally finished this challenge! Feeling accomplished and motivated now let's goooooooo 💪🏼
Alba
Just finished this series! Challenging and equally rewarding. Worked perfectly for my busy schedule!
Inxs
Round two of this busy body program. I will probably use this program in my daily life coz it fits in my weekly schedule. Thanks J&T.
Noreen
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Whew! Good workout when i'm just getting back in!
Jennifer
Great way to get back into strength training!
Zack
Simple exercises with powerful results!
Jackie
Yesssssss! Finally finished this challenge! Feeling accomplished and motivated now let's goooooooo 💪🏼
Alba
About the program
The Busy Body program is based on 3 days a week, and we designed this program with a busy schedule in mind. This program is structured on a base of 3 full body strength days a week. Although this program is only 3 days a week- we encourage you to tailor it to meet your needs and goals. If you are someone who is looking to build strength, we'd recommend focusing on increasing in weight through out the 4 weeks, and adding in mobility and recovery, as well as some accessory work. If you are looking to lose body fat, we'd recommend adding in a day or two of HIIT or cardio. If you are looking to maintain, we'd recommend focusing on some type of movement each day (a walk, hike, bike, stretching, etc). We understand that we all have periods of time where our schedules may make it hard to be consistent in a program, and this is where the Busy Body program comes in; having 3 full body strength days to focus on each week, and fitting in other days of movement as our schedule allows. This program can be started at any time. Let us know if you have any questions as you navigate the program!
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Get support & accountability from our amazing community!
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Juice & Toya will be right there to cheer on you.
About Juice & Toya
We are Juice and Toya- personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA
We are Juice and Toya- personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA. We began our personal training careers in 2015, after completing our bachelors degrees in Nutritional Science and Sports Medicine. We began our training careers with the purpose of helping to inspire and motivate as many people as we could to reach their health and fitness goals. We understand that everyone’s fitness journeys begin differently, with different end goals in mind. Therefore, we aim to create content that allows every individual an opportunity to get better each day- regardless of their fitness level. So whether you’re looking to build strength, build muscle, lose body fat or simply looking to get in quality movement each day- we’ve got your covered. We also offer modifications within our workouts, to help you safely progress to a more advanced level. Given all of this- the most important aspect of our training style is to make exercise enjoyable to help keep you consistent. Our goal is to create a community of motivating and inspiring people who not only want to create better lifestyle habits for themselves, but also be an encouragement to others in the community as well!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK