Level Up Program
An all inclusive program to help level up your fitness!
Welcome to the Juice & Toya Level Up Program! This 6-week program will help you build strength, lean muscle, lose body fat, and most importantly, it will create structure within your fitness journey. We've also included a nutrition guide, ... Read more
HIIT, Functional, Cardio, Full Body
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Location:
Home
Home
HIIT, Functional, Cardio, Full Body
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Location:
Home
Home
About the program
Sometimes, the hardest part in reaching your fitness goal is not knowing where to start, or what direction to take. We have created this program to help you feel confident on how to approach and achieve your goals.
No matter what fitness level you're at, it's important to have structure and consistency as the foundati... Read more
- A program that provides structure to keep you consistent and working in the right direction
- 5 Days of Strength & Conditioning Training: 3 Strength /2 HIIT-Conditioning & Recovery
- Only dumbbells are required to do this 6-week program.
- A nutrition guide with tips & tactics, a grocery list, and example meal plans.
- 6 of our favorite go-to recipes that we include in our weekly rotation.
- Motivational videos to keep you inspired and prepared for for any potential obstacles or setbacks.
- Training guides to help you tailor this entire program to your goals
- Lifetime access for continuous use.
More than 15,000 5-star reviews
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Need to see it to believe?
This challenge was my first one ever! From day 1 the workouts were great, the nutrition tips were realistic and easy! The Facebook group also kept the hype going, everyone just wants everyone to succeed. It is such a positive environment. I started at 131lbs and I’m finishing at 123lbs! Ah! So happy. I’m so proud of my results, it was a perfect way to boost my confidence to continue on the rest of the year.
Marivel
Hey yall! As the winner of the 2022 Summer Ready Challenge I urge you all to take the #juiceandtoya Anniversary Challenge. It's gonna be fun and if you apply yourself you will get results. I am proof of that. I started my fitness journey in March and I found Juice & Toya on YouTube. With their workouts I got motivated to do more. I kept at it, used the tools provided like the ap and this fb group, and ended up winning the Challenge! I am still hard at it thaks to this group and Juice & Toya. Motivation, accountability, kindness and inspiration are all here and that keeps me coming back. So much love for Juice & Toya and this community they've built. They spend so much time and energy putting together these awesome workouts and then just give it away. I would not be where I am today without Juice & Toya 💜💪🏼
Now go get signed up for the Challenge and LET'S GO!!!
Paul
I only lost 5lbs, but I feel like my body has changed. I have more energy, I'm sleeping better, I'm moving more, it's improved my quality of life. THANK YOU! I'm not stopping now. I'm going another 4-weeks!
Molly
This challenge was my first one ever! From day 1 the workouts were great, the nutrition tips were realistic and easy! The Facebook group also kept the hype going, everyone just wants everyone to succeed. It is such a positive environment. I started at 131lbs and I’m finishing at 123lbs! Ah! So happy. I’m so proud of my results, it was a perfect way to boost my confidence to continue on the rest of the year.
Marivel
Program Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Juice & Toya
About Juice & Toya
We are LA based personal trainers and content creators. We began our personal training careers in 2015, after completing our bachelor's degrees in Nutritional Science and Sports Medicine. Our career purpose has been helping to inspire and motivate as many people as we can to reach their health and fitness goals. We u... Read more
Get support & accountability from our amazing private Facebook community
Find encouragement and accountability by connecting with others in our exclusive private Facebook community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Juice & Toya will be right there to cheer on you.
Bonus: Nutrition Guide
We have included a useful guide full of information to help simplify how you approach your nutrition based on your lifestyle and fitness goals. These tools are designed to help you learn more about the foods you are eating and how they are used to support your health, workouts and recovery.
This guide includes:
- Tips and tactics for healthy food choices
- A complete grocery list broken down into carbohydrates, fats, proteins and more
- How to structure your nutrition based on your fitness goals
- Tools to help you calculate TDEE (your daily calories) and track macros
- An approach to eating intuitively
- Sample meal plans
Frequently asked questions
Will I need equipment?
Yes- you will need a pair of dumbbells for this program.
Can I do these workouts at home?
Yes- you can do these workouts any where you have access to dumbbells and a space to move your body.
Will this program contain all follow along workouts?
This program is designed to help you level up to circuit style training, which will give you much more direction and help you reach your goals faster. Each week is made up of 3 circuit style strength training days, and 2 follow along days that are high intensity.
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve movement patterns and posture
Improve mental clarity and Motivation
Build structure and a consistent routine
Become more knowledgeable about the benefits of following training programs
What’s the schedule?
This program is based on 5 days of training:
3 Strength training Days
1 Strength/HIIT Day
1 Cardio Day/Recovery
2 Full rest days/focus on recovery
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Most importantly, hard work and consistency will give you the best chance at seeing and feeling great results.
Will this program contain a meal plan?
The program does contain a nutrition guide which will teach you how to tailor your food to your training routine and goals. The guide also contains an example meal plan and we've included a few of our favorite recipes for inspiration.
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