Caleb

Solid way to start the program. Worked a bunch of muscles that haven’t been touched power lifting.

MountainViking

Ryan

Rough …. Haven’t done this type training since I played rugby and football

Gerald

Steven

First time doing a lot of those lifts. Need much heavier weights next time.

Challenging workout that targets a bit of everything. Does require some setup time but I’ll take the extra few seconds to rest!

Alex

Wowza! That kicked my butt! 💪🏻👊🏻

Seth

The directions are not clear enough with the a-skips. Is ten yards 1 rep or is 15 meters 1 rep?

Excellent conditioning - good circuit of movements. As someone who has been doing more traditional gym lifts for a while, it felt good to move again in a more athletic range. Im 35, and it reminds me of high school practices again! Definitely give it a try

Vishal

Amazing progression of exercises...had to modify some of the ballistic moves because my jits injury is still healing...looking forward to when I can fully blast out this exact routine!!! Way to set the bar where it should be Sir!

Ryan Skidmore

That was a PERFECT CHALLENGE!! Looked daunting at first but once we got into it...it provides an excellent base of sets and reps for each exercise and the way Judd progresses us through, ot feels like each exercise builds on the last, and you surprise yourself with your own athleticism!!

Awesome workout in the midday Houston heat!

Lighten up, message board. It’s not an exact science and, depending on your gym and your familiarity with its work stations, it might be a hair over 60 minutes. For me, it was a nice strong finish to the week.

Andrew

Very intense and long! The only downside is that whenever I have superset the equipment is in the opposite corner of the gym and it takes time. Why the largest muscle groups are left at the end of the training (squat, rdl, hip trust etc), what is the logic? Thanks

If you are just starting - this is WHERE you start on your 7 day trial 👇🏼

-  try a week of workouts programmed the way I program my Mass Method workouts
- introduce yourself in the community 
- start a program (watch the START HERE videos)

You're not sure where to start? DM me! 

Thanks for being here. LFG.

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Judd Lienhard

Judd Lienhard

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