Judd Lienhard

Judd Lienhard

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Start Here
Start Here
  • Functional, Full Body
Mass Method Original
Mass Method Original
  • Athletic Performance
  • 4 weeks, 5 days per week
  • Intermediate
Mass Method: Strength
Mass Method: Strength
  • Strength
  • 4 weeks
  • Functional, Full Body
  • Intermediate
Mass Method: Ignite
Mass Method: Ignite
  • Skills Training
  • 8 weeks
Mass Method: Hypertrophy
Mass Method: Hypertrophy
  • Gain Muscle
  • 4 weeks
  • Functional, Bodybuilding
  • All Levels
Mass Method: Kickstart
Mass Method: Kickstart
  • Strength
  • 30 days
  • Functional, Full Body
  • All Levels
Mass Method: Powerbuilding
Mass Method: Powerbuilding
  • Increase Power
  • 6 weeks, 6 days per week
  • Weight lifting, Sports
  • Intermediate
Mass Method: Performance
Mass Method: Performance
  • Athletic Performance
  • 5 weeks
  • All Levels
Mass Method: Test Yourself
Mass Method: Test Yourself
  • Conditioning
  • 8 weeks
Mass Method: Basics
Mass Method: Basics
  • Athletic Performance
  • 4 weeks
Mass Method: 3x week
Mass Method: 3x week
  • Strength
  • 6 weeks, 3 days per week
Mass Method: Speed
Mass Method: Speed
  • Athletic Performance
  • 6 weeks, 2 days per week
  • Cardio, Running, Sports
  • Intermediate
Mass Method: Tactical
Mass Method: Tactical
  • Strength
  • 8 weeks
Band Tutorials
Band Tutorials
    Minimal Equipment
    Minimal Equipment
    • Bodybuilding
    • All Levels
    30 Minute Workouts
    30 Minute Workouts
      Lower Body
      Lower Body
        Hip Strength/Mobility
        Hip Strength/Mobility
        • Functional
        • All Levels
        12 Days of Pump
        12 Days of Pump
        • Gain Muscle
        • 12 days
        avatar

        Performance Coach

        I have more than 34,000 training hours under my belt, working with athletes ages 9 to 79 of all levels. Along the way I have developed over 300 division one, professional athletes and world champions. I have used this experience, as well as my time as a college football player and US Army Ranger to develop a unique approach to training that has proven to be effective.

        One Time Purchases

        12 days of PUMP
        12 days of PUMP
        • Gain Muscle
        • 12 days
        • All Levels
        MASS Method
        MASS Method
        • Strength
        • 4 weeks
        • Intermediate
        MASS Method Sample Workouts
        MASS Method Sample Workouts
        • Strength
        • 3 days
        • All Levels
        Mass Method 30
        Mass Method 30
        • Strength
        • 30 days
        • Functional, Full Body
        • All Levels
        Lower Body Only
        Lower Body Only
        • Gain Muscle
        • 3 weeks
        • All Levels
        Hip Strength/Mobility
        Hip Strength/Mobility
        • Mobility
        • 6 days
        • Functional
        • All Levels
        Luke Hypertrophy Phase Program
        Luke Hypertrophy Phase Program
        • Gain Muscle
        • 8 weeks, 7 days per week
        • Advanced

        App features

        Reminders
        Set workout reminders to stay on track!
        Video Workouts
        Easy-to-follow videos for every workout in the program.
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
        Streaks
        Complete at least one workout every week to get a streak!
        Favorites
        Save your favorite workouts with the click of a button.
        Stream Anywhere
        Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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        /images/landing/features/reminders.pngframe
        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        What makes Playbook different? How do I know it will work for me?
        If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
        I'm a beginner, is Playbook for me?
        No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
        Do I need to purchase equipment?
        It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

        24/7 customer support

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        We only send emails occasionally and we respect your privacy