Judd Lienhard

Judd Lienhard

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Programs

MASS Method Daily

6 workouts

YOUR FIRST WEEK

5 workouts

Mass Method SHRED CHALLENGE

38 workouts

Mass Method Hypertrophy Phase 2

38 workouts

Mass Method BIG Legs

18 workouts

Mass Method Beginner Phase 3

20 workouts

Mass Method Hypertrophy Phase 3

27 workouts

30 Minute Workouts

18 workouts

Mass Method Hypertrophy Phase 1

41 workouts

Mass Method: Tactical

64 workouts

Minimal Equipment

10 workouts

Mass Method: Strength

21 workouts

Mass Method: Speed

13 workouts

Band Tutorials

4 workouts

Mass Method 3 Day Split

18 workouts

Mass Method Advanced Phase 1

48 workouts

Lower Body

6 workouts

Start Here

5 workouts

Mass Method Beginner Phase 1

20 workouts

Mass Method Beginner Phase 2

21 workouts

Mass Method Advanced Phase 2

26 workouts

Mass Method Advanced Phase 3

40 workouts

Hip Strength/Mobility

6 workouts

12 Days of Pump

12 workouts

Access to Community Features

Community

Access to my community channel

Direct Messages

Access to contacting me directly

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Performance Coach

I have more than 34,000 training hours under my belt, working with athletes ages 9 to 79 of all levels. Along the way I have developed over 300 division one, professional athletes and world champions. I have used this experience, as well as my time as a college football player and US Army Ranger to develop a unique approach to training that has proven to be effective.

One Time Purchases

12 days of PUMP
12 days of PUMP
  • Gain Muscle
  • 12 days
  • All Levels
MASS Method
MASS Method
  • Strength
  • 4 weeks
  • Intermediate
MASS Method Sample Workouts
MASS Method Sample Workouts
  • Strength
  • 3 days
  • All Levels
Mass Method 30
Mass Method 30
  • Strength
  • 30 days
  • Functional, Full Body
  • All Levels
Lower Body Only
Lower Body Only
  • Gain Muscle
  • 3 weeks
  • All Levels
Hip Strength/Mobility
Hip Strength/Mobility
  • Mobility
  • 6 days
  • Functional
  • All Levels
Luke Hypertrophy Phase Program
Luke Hypertrophy Phase Program
  • Gain Muscle
  • 8 weeks, 7 days per week
  • Advanced

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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