Judd Lienhard
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Welcome!
MASS Method is the foundation of my training program. It is organized into 4 week blocks. MASS stands for Movement, Athleticism, Strength, & Speed.
The first 4-week block of instruction: MASS Method will introduce movements that you've likely never done before. Each workout is intended to familiarize you with an athletic style of training.
MASS Method 2: Strength progresses your training and places a heavier emphasis of strength, hyper trophy, and linear speed into your workouts.
I encourage everyone to begin with the original MASS Method, even if you are an experienced lifter. If you are experienced and would like to fold heavier lifting into the training, my recommendation is that you do so by incorporating 1-2 heavy lifts at the end of each workout.
My other programs offered here: Hip Strength & Mobility and Legs Only are not intended to be used in conjunction with MASS Method. They were created for those who want to continue to follow their own programs while utilizing some of my training in their workouts.
Functional, Full Body
Functional, Full Body
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
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Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Judd Lienhard
Online personal trainer
I have more than 34,000 training hours under my belt, working with athletes ages 9 to 79 of all levels.
Along the way I have developed over 300 division one, professional athletes and world champions.
I have used this experience, as well as my time as a college football player and US Army Ranger to develop a unique approach to training that has proven to be effective.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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