MASS Method

MASS Method

MASS Method

Goal:
Strength
4 weeks program
Level:
Intermediate
Location:
Gym
Goal:
Strength
4 weeks program
Level:
Intermediate
Location:
Gym
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About the program

MASS Method is my total body training program that will improve your: Movement, Athleticism, Strength, and Speed. Bonus - your muscle MASS will increase along the way. This is a 4 week program that includes 5 workouts per week, designed to place equal emphasis on all the major aspects of fitness. The 5 weekly workouts are broken up into: 3 total body workouts (intended for Mon, Wed, & Fri) and 2 weekly workouts that focus on speed drills, power, and metabolic conditioning (intended for Tues & Thur). The program requires minimal, standard gym equipment: barbell & weights, long foam roller (~3’), cable-stack, kettlebell (& towel), bands, box (step up), slamball, jump rope, rower, TRX, pushup bars, dip bars, is preferred but not required. This is not a beginner’s program and not intended for people new to exercising or lifting weights, a much more basic program is perfectly fine for beginners. I still do every single one of these movements as part of my personal fitness program.

    Workouts

    W1/D1
    W1/D1
    4.9
    21
    W1/D2
    W1/D2
    4.9
    7
    W1/D3
    W1/D3
    5.0
    9
    W1/D4
    W1/D4
    4.9
    7
    W1/D5
    W1/D5
    4.7
    4
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Judd Lienhard

    Online personal trainer

    I have more than 34,000 training hours under my belt, working with athletes ages 9 to 79 of all levels. Along the way I have developed over 300 division one, professional athletes and world champions. I have used this experience, as well as my time as a college football player and US Army Ranger to develop a unique approach to training that has proven to be effective.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Judd will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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