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Judd LienhardJudd Lienhard
/MASS Method

MASS Method

Athletic Performance with Judd Lienhard

MASS Method is my total body training program that will improve your: Movement, Athleticism, Strength, and Speed. Bonus - your muscle MASS will increase along the way. This is a 4 week program that includes 5 workouts per week, designed to place equal emphasis on all the major aspects of fitness. The 5 weekly workouts are broken up into: 3 total body workouts (intended for Mon, Wed, & Fri) and 2 weekly workouts that focus on speed drills, power, and metabolic conditioning (intended for Tues & Thur). The program requires minimal, standard gym equipment: barbell & weights, long foam roller (~3’), cable-stack, kettlebell (& towel), bands, box (step up), slamball, jump rope, rower, TRX, pushup bars, dip bars, & incline bench is preferred but not required. This is not a beginner’s program and not intended for people new to exercising or lifting weights, a much more basic program is perfectly fine for beginners. I still do every single one of these movements as part of my personal fitness program.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.86/5
3
55 min
4.9/5
3
55 min
4.94/5
3
55 min
4.91/5
3
55 min
4.88/5
3
55 min
+15 sessions more
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Comments

A
Adrien 8h ago
Had to channel that inner Bull😤🐂.😂😂 Good Stuff!
G
Gavin 12h ago
Awesome! Just when I think it can’t get better, it does! Excited for every session and every movement!
X
Xavier 13h ago
I think I’m slowly getting the hang of this. I still suck but suck less
Z
Zach 19h ago
Solid work out!
R
Rob 19h ago
Make it clearer if sets are x rep per side or if we should alternate working side each set. Otherwise the program is awesome!
D
Daniel 21h ago
So far, I’m about two weeks in and every single workout has been an absolute winner. Thank you for putting this out there.