MASS Method is my total body training program that will improve your: Movement, Athleticism, Strength, and Speed. Bonus - your muscle MASS will increase along the way. This is a 4 week program that includes 5 workouts per week, designed to place equal emphasis on all the major aspects of fitness. The 5 weekly workouts are broken up into: 3 total body workouts (intended for Mon, Wed, & Fri) and 2 weekly workouts that focus on speed drills, power, and metabolic conditioning (intended for Tues & Thur). The program requires minimal, standard gym equipment: barbell & weights, long foam roller (~3’), cable-stack, kettlebell (& towel), bands, box (step up), slamball, jump rope, rower, TRX, pushup bars, dip bars, & incline bench is preferred but not required. This is not a beginner’s program and not intended for people new to exercising or lifting weights, a much more basic program is perfectly fine for beginners. I still do every single one of these movements as part of my personal fitness program.