Alex Lauret

Feel my knees and hips so much stronger after doing these workouts

Doug

I died, light weight or middle weight but it’s all new for me. New movements for me, o wake the following day a little sore, I love it!

Jose

Rych

the land mine banded RDL’s are a killer exercise. had a great time

Ian Russum

Good workout for mobility, speed and power, 👍🏻

It’s me. Multiple body issues makes this workout longer for me. It’s
Very good though I just need to allocate more time.

Jonathan

Oh man! The banded sissy squats did it for me! Good…mess!

Rui Moura

Woof. I’m out of shape lol! Some crazy hard movements. Just took real focus and dialing in. Looking forward to progression. Coming off ACL surgery. Was not the most focused with my PT. I want to run Judds program for 3 months and see if I’m ready for the court.

Thomas

20 yr old me says this should be easy, old me humbled

Elvar Steinn Traustason

Recovering from multiple pre injuries but I’m glad I showed up

Great but I think I tore my calf muscle on agility ladder

Kade Bevars

I love the athletic movements incorporated into the session. That’s something that is needed! 💪🏾💪🏾

Looked very special doing the skips but I did them!

Jesse

Back to the basics. Finished shred - lost 10lbs. Now I’ll see if I can hold onto that!

Jason

It's seemed very innocent and then the cardio 💓 just went crazy 😁. Good training

Becky

Great, everything new for me and I’m 52. So this helps and I don’t feel like I have to lift heavy barbell

Sometimes rep explanations are lacking for 24$ a month.

Joshua

Ryan

Strained Achilles day 2 of start here 1 week and now on 1 st wk of beginner mass method. Some modifications for that included on Tuesday Thursday.

Couple new beauties. Really like those high knee and W sprints. Rower’s a killer. Will take a few attempts to get my brain used to doing the single leg box jumps.

Greatness

Not too bad today. Done in an hour. I love the DB single arm high pulls, I can go pretty heavy and feel very explosive and powerful. The rear lunge to KB swing I’ve never done but that was probably my favorite exercise. Really challenging and I felt it especially in my hamstring and lower back. The banded zercher squats were also challenging but fun. I’m getting the hang of the banded hip thrusts and challenging myself to hold at the top for 2 seconds each rep. Thanks, Judd.

Cole

Never thought I would like banded work so much. The soreness in so many new places.

This was a tough one. Took a min for me to complete, had to break into two sessions because of time. I don’t really like the banded hip thrusts, don’t really feel a great resistance or contraction, might just sub those for DB or BB hip thrusts. The SA KB press was fire, I really like the rotational aspect. Lastly the narrow stance dead stop split squats were elite. Felt so good, and never done those before.

Great full body wo challenging various planes

Andrew

Another gem. First time doing dead stop zerchers. Love the feel of those. The rear lunge kettle bells will need a little more practice to maintain that balance!

Lung buster and heart stopper. Love the sweat!

A nice, quick one today. Finished in like 45 mins. I like the banded single leg switches, those are great. The amount of volume on the lateral KB hops are brutal. Down and back 3 times is one set? Gyatttt. I liked the lateral high knees and figure 8 runs, they had me gassed. Feeling like an athlete. Thanks as always, Judd.

A tough one today. Love the grappler flow. Didn’t have TRX today so just did bodyweight pull ups to failure. The swing to high pull is always fun - I need heavier KB though. Four sets of the zercher cossacks is brutal, but alas. Nice finishing with some triceps. Thanks, Judd.

Where TF did those RDL’s come from! Good god man!

Joelsie

This one was different in a fantastic way. Lots of agility work

Thank you for killing me! My legs, my abs, my lungs, we thank you.

Fire workout. The A-skips and stationary skips are fye. Mad fun to do; I feel like a kid again. The hip stacked hops actually take some coordination and focus to gauge where you want to land, and 10 each side is perfect. I love the heavy slam ball exercises, I just unload that thang. Let that thang blow like lightning. The agility drill is great for athletes, and finishing with 4 sets (!!) of the mf rower is killer. Long smooth strokes. Thanks, Judd.

Lived the supine lat drive and the first couple landmines. Solid!

Mark Latta

Will

Noah

Samuel

MASS Method is my total body training program that will improve your: Movement, Athleticism, Strength, and Speed. Bonus - your muscle MASS will increase along the way.

This is a 4 week program that includes 5 workouts per week, designed to place equal emphasis on all the major aspects of fitness. The 5 weekly workouts are broken up into: 3 total body workouts (intended for Mon, Wed, & Fri) and 2 weekly workouts that focus on speed drills, power, and metabolic conditioning (intended for Tues & Thur).

The program requires minimal, standard gym equipment: barbell & weights, long foam roller (~3’), cable-stack, kettlebell (& towel), bands, box (step up), slamball, jump rope, rower, TRX, pushup bars, dip bars, & incline bench is preferred but not required. 

This is not a beginner’s program and not intended for people new to exercising or lifting weights, a much more basic program is perfectly fine for beginners. I still do every single one of these movements as part of my personal fitness program.

Judd Lienhard

Judd Lienhard

Mass Method Beginner Phase 1

About Judd Lienhard

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