I had to do some alternate exercises because I didn’t that the right equipment to do the workout

PINOY43

Loved this session. Last superset cooked me.

This just kept me honest for a Weds.💪👏🙌🙌🙏

Shane

ChrisP

Killer workout, starting with the Reaper!

Would need substitutes for trx workout but overall was very challenging

Jason Beck

Tony R

I'd prefer the sound of you talking me through it. Sometimes in your vids you have nuggets of gold, that you may not have put in text in the description.

Challenged my endurance but really good workout

Jonathan

I used to do these workouts as a warmup until I realized I could just COMMIT to this program and it absolutely destroys me every time. Awesome night’s workout, I even had people tell me it was a dope workout they’d never seen these band movements before. Sick af.

Horizon

Gennaro

Killer workout, love it! But still wishing a program focused on Boxing skills and drills

Víctor

Some of it is cool but I feel like some doesn’t feel right idk it works or I just used do some of the movements

Kyle Cundiff

Ran today’s session as an athletic accessory circuit after my Barbell Medicine General Strength & Conditioning II program for the day. So hard, so intense. Huge effort required, absolutely loved how far it pushed me outside my “comfort” zone.

Alex Lauret

Not your fault, I can do the hoppy skippy stuff at present due to a calf injury and I don’t have access to a rowing machine. Hey ho. Enjoyed the first part 😂

Mick

Giovanni

Nick Merillat

Back after a long break and thank fully a short but intense session. Damn your videos for making it look so easy….

Chris

Amazing session , I took a rep off the w run and the single leg hops due to Achilles pain but other than that good session

Reece

Great session , the yoga block RDL are savage

Calvin

Good, but I had to skip a fair bit of the agility and rope as I have a torn calf muscle.

mr lienhard never ceases to surprise me with the evil machinations he conjures

Ian Russum

The banded body cross pulls felt strange , what is the purpose of doing them simultaneously?

Those Zercher was bloody savage , I could only get 3 sets of 6 in but definitely know there’s a weakness there gotta keep trying 💪

Andrew

Not one, but two of my fellow gym-openers complimented me on my training. Of course, I promptly obliged to give them a referral to this app. This one winded me in the best way.

Coming back to it after a month remembering how good it is it’s challenging and fun

Reed

Wilma

Haven’t vomited yet 7 days in, but Christ we’re close. Recovering from ACL surgery and want to get back into ball. Perfect workouts to get strong and train full body/ cardio. Loving it.

Thomas

Damn. Love the slow start and hip work but tons or cardio at the end. Definitely well over an hour.

Mike

One of the exercises didn't have sets or reps.  The 3rd I think

Joshua

Mark Latta

Couple new beauties. Really like those high knee and W sprints. Rower’s a killer. Will take a few attempts to get my brain used to doing the single leg box jumps.

Ryan

MASS Method is my total body training program that will improve your: Movement, Athleticism, Strength, and Speed. Bonus - your muscle MASS will increase along the way.

This is a 4 week program that includes 5 workouts per week, designed to place equal emphasis on all the major aspects of fitness. The 5 weekly workouts are broken up into: 3 total body workouts (intended for Mon, Wed, & Fri) and 2 weekly workouts that focus on speed drills, power, and metabolic conditioning (intended for Tues & Thur).

The program requires minimal, standard gym equipment: barbell & weights, long foam roller (~3’), cable-stack, kettlebell (& towel), bands, box (step up), slamball, jump rope, rower, TRX, pushup bars, dip bars, & incline bench is preferred but not required. 

This is not a beginner’s program and not intended for people new to exercising or lifting weights, a much more basic program is perfectly fine for beginners. I still do every single one of these movements as part of my personal fitness program.

Playbook Subscription

Judd Lienhard Subscription

Direct Messaging

Judd Lienhard

Judd Lienhard

Build strength. Move better. Perform like an athlete.

Workouts

About Judd Lienhard

24/7 customer support

Stay in touch and get exclusive insights, special offers & more