Judd Lienhard
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Mass Method: Test Yourself
Get started today!
We should test ourselves daily.
This challenge takes that statement literally. For 8 weeks you will be given the opportunity to perform a simple physically test that takes three minutes or less; designed to test a physical ability.
Over the course of 8 weeks you will perform 10 different tests four times each in order to get undeniable proof of your progress.
This challenge offers far more than that however. Each week features 5 workout days. There is a push day, a pull day, a leg day, a mobility/recovery day, and a total body day.
Each day also features an athletic portion that you can either do with the resistance training or as a separate workout.
These will be divided into METCON, cardio, linear speed, power, and agility.
At the end of 8 weeks, I guarantee that you will be leaner, stronger, more athletic and feel great.
This challenge offers the perfect blend of athletic movements, bodybuilding, mobility, speed, endurance and power.
Goal:
Conditioning
Conditioning
8 weeks program
Goal:
Conditioning
Conditioning
8 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Judd Lienhard
Online personal trainer
I have more than 34,000 training hours under my belt, working with athletes ages 9 to 79 of all levels.
Along the way I have developed over 300 division one, professional athletes and world champions.
I have used this experience, as well as my time as a college football player and US Army Ranger to develop a unique approach to training that has proven to be effective.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you havenβt had success with other workout apps in the past, you may be skeptical about ours. But weβre here to tell you, we guarantee youβll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donβt give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youβll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereβs something for everyone β regardless of equipment β to help you get in shape.
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