Judd Lienhard

Judd Lienhard

Mass Method: Powerbuilding

MASS Method: 6 Week Power Building Block

I've used this prog for Austin's Fittest Competitions

Designed to build serious size, strength, and power. In the past I've used this program for the Austin’s Fittest competitions. Prog split into 3 phases: Weeks 1–2: 6 days/week, push/pull/legs split, hypertrophy-focused with strength/power elements. Weeks 3–4: 4 days/week, push (press/squat) & pull (chins/rows/hinge), strength-focused. Weeks 5–6: 3 days/week, full-body power days—light, mixed, and heavy. Volume decreases, intensity rises. Built for size, strength, and explosive power.
Goal:
Increase Power
Weight lifting, Sports
6 weeks program 6 days/week 60-90 mins
Level:
Intermediate
Goal:
Increase Power
Weight lifting, Sports
6 weeks program 6 days/week 60-90 mins
Level:
Intermediate

Workouts

Start Here
Start Here
4.9
7
W1/D1: Push (Chest Focused)
W1/D1: Push (Chest Focused)
5.0
121
W1/D2: Legs (Quad Focused)
W1/D2: Legs (Quad Focused)
4.9
74
W1/D3: Pull (Back Focused)
W1/D3: Pull (Back Focused)
4.9
53
W1/D4: Push (Shoulder Focused)
W1/D4: Push (Shoulder Focused)
4.9
55
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Judd Lienhard

Online personal trainer

I have more than 34,000 training hours under my belt, working with athletes ages 9 to 79 of all levels. Along the way I have developed over 300 division one, professional athletes and world champions. I have used this experience, as well as my time as a college football player and US Army Ranger to develop a unique approach to training that has proven to be effective.

Frequently asked questions

Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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