Judd Lienhard

Performance Coach

The Lower Body Only program consists of 6 workouts intended for 2 workouts per week to be incorporated into your current fitness routine, over a 3 week period. The program incorporates hip strength and mobility work, plyometrics and complex strength movements.

This program is designed for someone who prefers body split workouts over total body - it can replace a traditional “Leg Day.” If you have a specific interest in improving leg strength and muscle mass versus total body, this program is for you. It is aligned with the teachings of MASS Method, with a stronger emphasis on leg volume.

The program requires minimal, standard gym equipment: barbell & weights, long foam roller (~3’), cable-stack, kettlebell (& towel), bands, box (step up), slamball, jump rope is preferred but not required.

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