Goal:
Mobility
Mobility
Functional
6 days program
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Functional
6 days program
Level:
All Levels
All Levels
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About the program
Included are 6 comprehensive workouts to enhance your hip strength and mobility.
I’ve designed this program to be very versatile; it can be incorporated into your routine on a day that is more recovery or cardio focused or done prior to your main leg day if you do body split workouts.
This program incorporates some plyometrics and strength training, both of which are crucial to hip development.
The program requires minimal standard equipment so can be done almost anywhere. The workouts feature: dumbbells, kettlebells, a barbell & plates, bench, bands, and a cable stack is preferred but not required (an impromptu anchor point will work fine).
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Judd Lienhard
Online personal trainer
I have more than 34,000 training hours under my belt, working with athletes ages 9 to 79 of all levels.
Along the way I have developed over 300 division one, professional athletes and world champions.
I have used this experience, as well as my time as a college football player and US Army Ranger to develop a unique approach to training that has proven to be effective.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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