Explanation: - Most of the exercises are performed as a circuit - you do one exercise, then straight into the next, straight into the next until you complete the circuit. This counts as 1 round or 1 set (effectively like a multiple-set superset). You then repeat for as many rounds as the circuit says - Day 1 is centred around the gym, you’ll be better off using gym equipment however it is not necessary. I’ve provided alternative at home exercises if you don’t have access to a gym! - Day 2 and 3 can be done anywhere, anytime - I would aim to complete at least 2 Ab Days per week, and I typically do them at the end of 2 of my gym sessions - They're also great to do at the park or mixed in with a run or another form of exercise - At the start of my core training journey I would do Days 2 or 3 in the morning before I started my day and it would feel AMAZING Diet: - Your diet plays a HUGE role in obtaining/maintaining abs, the old saying is 'Abs are made in the kitchen' - Therefore, I recommend really focussing on watching what you eat and how much you eat - I'm not (currently) in a position to give professional dietary advice but my tips are generally: minimal/zero sugar, rare fast-food consumption, x2 fruit & x5 vegetables per day, 3L+ of water, zero alcohol - You don't need to follow these guidelines, however your abs (and overall health) will be thankful you did!