Josh Swan
Swan Effect Build 1.0
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This program is designed specially for maximizing lean muscle growth and trimming down body fat. Over the next 8 weeks we will be focusing on building strength and muscle throughout the ENTIRE body. These workouts are designed to be challenging but should not leave you completely burnt out by the end of each session. Remember, consistency is what we’re looking to accomplish here, not a home run each session. See you at the finish line!
Goal:
Gain Muscle
Gain Muscle
Full Body, Lower Body, Upper Body, Arms
8 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Full Body, Lower Body, Upper Body, Arms
8 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Josh Swan
Online personal trainer
Start With Now! No matter who you are, what your background is or what your experience level is, the time is NOW to start living a stronger, healthier life. After having to cut my college basketball career short after only two years of playing, I knew that my next path was to inspire, motivate, and enhance the lives of as many people as possible thru training and coaching. IF YOU’RE LOOKING TO GET STRONG, FEEL GREAT, AND CHANGE YOUR BODY FROM THE INSIDE OUT, then you’re in the right place! When training with me, you will get full access to my performance enhancement knowledge as a certified strength and conditioning coach, you will get my mobility and rehab/prehab expertise as a corrective exercise specialist, AND you will get all of the small to large bits of information that I’ve accumulated over the years that will enhance your way of life day in a day out. Looking forward to working alongside you throughout this journey!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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