profile picture
Josh SwanJosh Swan
/Swan Effect Build 1.0

Swan Effect Build 1.0

Gain Muscle with Josh Swan

This program is designed specially for maximizing lean muscle growth and trimming down body fat. Over the next 8 weeks we will be focusing on building strength and muscle throughout the ENTIRE body. These workouts are designe... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

Week 1 • Day 1
Lower Body
5/5
0
65 min
Week 1 • Day 2
Chest, Shoulders, Triceps
5/5
0
60 min
Week 1 • Day 3
Back & Biceps
0/5
0
60 min
Week 1 • Day 4
Rest Day
0/5
0
20 min
Week 1 • Day 5
Legs
0/5
0
65 min
+3 sessions more

Details

Category
Full Body, Lower Body, Upper Body, Arms, Shoulders
Duration
8 weeks, 5 days/week, 45-60 min
Level
All Levels
Equipment
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!