Josh Hampton
THE FOUNDATION
Get started today!
Yoo, WTH Tribe!
This program is to help you develop a consistent wellness lifestyle! These first 4 weeks w/ purposeful training & a healthy ways to let bad habits go that will lead you to your natural human performance.
Each week gets a little more challenging, so make sure you follow the rest days. Anyone can do this program. If you are more advanced, simply enhance the weight while focusing on controlled lifts.
Please share your progress with me @jayscoleworld and through the app! I'm here to coach you!
Build muscle, Weight loss, Athletic, Performance
4 weeks program
Build muscle, Weight loss, Athletic, Performance
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Josh Hampton
I make wellness simple.
Josh Hampton has made personal fitness & wellness his lifestyle. Transitioning after his playing days at Texas A&M University, basketball helped him find a sound respect for
Master Trainer, Founder of Warehouse to Health & trained Pro Athletes, Designer for Nike, Soccer Mom’s & your everyday athlete.
Life is chaotic & sometimes confusing. But one thing is to make life good & our bodies better w/ time. Your mind & body is the most important thing that you have. If you can have a better understanding of that, that's when you’ll become purposeful.
It’s the opportunity daily to understand the blessing that it is to have a body, especially if you're able-bodied, and to make it super simple and clean. I want you having belief in yourself. You already have the right tools to bring it out of you. Letting your natural human performance & community help you release them & turn it into knowledge. You will then be an active participant in your wellness practices & living a wellness lifestyle. To look good, feel good & move w/ purpose.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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