Name: Playbook - BodyByBerg - Legs Week 3, Day 7
Uploaded: 2022-10-09T14:24:27.936Z
Duration: 45 min
Description: Legs Week 3, Day 7

5% increase in weight from last week 
- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

DB calf raises

Legs Week 3, Day 7

Ricky

Matthew

Ruben

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