Name: Playbook - BodyByBerg - Pull Week 3, Day 2
Uploaded: 2022-10-09T14:24:27.913Z
Duration: 45 min
Description: Pull Week 3, Day 2

5% increase in weight from last week
- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

1 arm dumbbell row

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Hold the bar with underhand grip
- Engage your biceps as you curl bar towards your shoulders
- Lower slowly and controlled

EZ bar curls

Pull Week 3, Day 2

Ricky

Matthew

Ruben

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