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BodyByBerg BodyByBerg
/Full Body Gainz

Full Body Gainz

with BodyByBerg

This workout is designed help you build muscle and get stronger at the same time

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (42)

W1/D1
4.17/5
3
60 min
W1/D2
4/5
1
75 min
Week 1 • Day 3
Rest Day
5/5
0
45 min
W1/D4
5/5
2
80 min
Week 1 • Day 5
/ D5
5/5
2
75 min
+37 sessions more

Frequently Asked Questions

What are the goals of the program?
Goal of this program are to get stronger and bigger while adding minimal body fat.

Frequently Asked Questions

What are the goals of the program?
Goal of this program are to get stronger and bigger while adding minimal body fat.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

V
VALERIO • 2y ago
Great workout. It’s fun as well as challenging. Like the variety.
R
Ricky • 2y ago
Awesome workout
R
Ricky • 2y ago
Great program
J
Josh • 2y ago
Killer workout
J
Josh • 2y ago
Great
J
Josh • 2y ago
Yup