Name: Playbook - Josh Bailey - Upper Body Mobility
Uploaded: 2021-08-08T18:48:20.821Z
Duration: 45 min
Description: Upper Body Mobility

Darryl

Good. Did each exercise twice to get in a good stretch.

CaSean

Gerald Gray 

The stretches are for the chest, shoulders, triceps and biceps anything pertaining to upper body

Stand straight with your feet shoulder-width apart.
Raise and extend your arms without bending the elbows.
Rotate your arms forward, making large circles.
Complete a set in this direction.

Forward Arm Circles

Stand straight with your feet shoulder-width apart.
Raise and extend your arms without bending the elbows.
Rotate your arms backwards, making large circles.
Complete a set in this direction.

Reverse Arm Circles

To do cross-body arm swings: Stand with the feet hip-width apart. Inhale and lift the arms out to the sides, squeezing the shoulder blades together. Exhale and gently bring the arms in toward each other. Cross the right arm under the left, keeping both arms straight. Repeat this movement for 16 to 20 reps.

Cross Body Arm Swings

Standing with your feet shoulder-width apart, extend your right arm over your head, and bend your right elbow, bringing your palm as far down your back as you can.
Grab your right elbow with your left hand and gently pull it to the left until you feel a stretch.
Hold for time, then switch arms and repeat.

Behind The Head Tricep Stretch

Bring your hands up to your shoulders placing your fingertips at the top of your shoulders, elbows pointing forward keep your breathing at a normal pace, and move your elbows out to your sides in a horizontal plane, at the end of the motion bring the elbows back to starting position.

Chest Expansions

Stand up straight with your head and neck in a neutral position, ears in line with shoulders. Tuck your chin in slightly.

Tilt your head to the left, while looking straight ahead.

Put your left hand on the right side of your head. Gently pull your head to the left hold for 10-15 sec. Use gentle pressure to increase the stretch. Don’t force your head into position.

Return your head and neck to the neutral position. Repeat this exercise 2 times, or as instructed

Upper Trapezius Stretch

Sit or stand with good posture. Squeeze your shoulder blades up and slowly roll your shoulders back and around to the front.

Reverse Shoulder Rolls

Sit or stand with good posture. Squeeze your shoulder blades up and slowly roll your shoulders forward and around to the back.

Forward Shoulder Rolls

Go down to knee. If your right knee is up then you should be using your right arm to rotate

Start with your arm at the bottom bring your arm up as high as you can and then bring it as low as you can and rotate it back from the bottom to the top  and to the starting position

Half Kneeling Arm Circle

Upper Body Mobility

Sean

Jonathan

Full Body Mobility

Why do the bottoms of my feet hurt on those reverse Nordics? Maybe I just have weak feet? Great quad stretch btw!

Jordan Carreto

Truly wound too tight. Amazing how routines could look so simple but oh boy! These stretched me to my limits. Range of motion so restricted currently. Wow!

I'm so stiff 
Damn I need stuff like for mobility

Seiji

Dynamic Full Body Mobility

Antwon

Aaron

Full Body Pre-Exhaust

Simple but challenging.  Struggle with the hip flow thrust, modified with hand assistance.  Will keep working on it.

Upper Body Mobility

Community

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