The Classic Bro Split
with Josh Bailey
The classic bro split is training one muscle group per day
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
To build maximum muscle (4-6 lbs) over the next 4 weeks
How to schedule the program into a week?
This is a 6 day split so you can go 6 days straight or go for 3 days and take a days rest in between
Who are these workouts for (skill-level)?
Intermediate-Advanced
Frequently Asked Questions
What are the goals of the program?
To build maximum muscle (4-6 lbs) over the next 4 weeks
How to schedule the program into a week?
This is a 6 day split so you can go 6 days straight or go for 3 days and take a days rest in between
Who are these workouts for (skill-level)?
Intermediate-Advanced
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Comments
K
KD • 4d ago
Was good. Needed something to gradually get back after surgery
K
King • 11d ago
🔥🔥🔥🔥🔥
W
Will • 18d ago
Good upper body workout! Had to substitute some of the workouts but overall excellent pump!
D
Dontrez • 1mo ago
Good workout🔥🔥🔥
R
Ray • 1mo ago
🔥 🔥
K
Kwanele • 2mo ago
It’s amazing really appreciate it brother