Josh Bailey
Functional, Lean muscle, Build muscle, Strength
5 days program
Functional, Lean muscle, Build muscle, Strength
5 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Josh Bailey
Online personal trainer
Fitness has given me a positive outlook on life. It’s proven to me that with discipline, consistency and drive you can accomplish anything you put your mind to. If you landed here it’s not by accident, I’ve been dedicated to health and fitness for the past decade striving to help individuals achieve there dream body. The time is now let’s work on you!
Frequently asked questions
What are the goals of the program?
To build maximum muscle (4-6 lbs) over the next 4 weeks
How to schedule the program into a week?
This is a 6 day split so you can go 6 days straight or go for 3 days and take a days rest in between
Who are these workouts for (skill-level)?
Intermediate-Advanced
24/7 customer support
[email protected]
In-app chat support
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