Push Pull Legs
with Josh Bailey
The push/pull/legs split is a very simple training method in which you split your body into three parts. This is one of the most effective workout routines you can use to build muscle because add it slows different intensitie... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
To help you put on muscle 4-6 pounds of muscle over the course of this 4 weeks along with getting ample amount of recovery between hitting the next muscle group
How to schedule the program into a week?
This is a 6 day split so you can go for six days in a row and rest or rest after every third day.
Who are these workouts for (skill-level)?
Intermediate or Advanced Lifters
Frequently Asked Questions
What are the goals of the program?
To help you put on muscle 4-6 pounds of muscle over the course of this 4 weeks along with getting ample amount of recovery between hitting the next muscle group
How to schedule the program into a week?
This is a 6 day split so you can go for six days in a row and rest or rest after every third day.
Who are these workouts for (skill-level)?
Intermediate or Advanced Lifters
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Comments
K
Karen • 2d ago
Loved it.. killer
K
Karen • 5d ago
Killer work out..
N
Nathan • 21d ago
A
J
Joshua • 22d ago
Hard asf 🤣
J
Joshua • 23d ago
Good workout
J
Joshua • 1mo ago
Good for first time in gym in over year