Joseph Bonini
Joseph Bonini
/
Run Far & Get Strong
W1/D3 Speed Workout
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Outdoor
Cardio
HIIT
Glutes
Lower Body
Legs
Intermediate
1 mile easy 5 x 800m at fast pace 1 mile easy
More workouts from
Joseph Bonini
W1/D1 Easy 5 Miles | Upper Body
5.0
0
W1/D2 Lower Body Strength
5.0
0
W1/D4 Upper Body Strength
5.0
0
W1/D5 Easy Run | Lower Body Strength
5.0
0
W1/D5 Easy Run | Lower Body Strength
5.0
0
W1/D6 Long Run
5.0
0
W2/D1 Easy 5 Miles | Upper Body
5.0
0
W2/D2 Speed Work | Lower Body Strength
5.0
0
W2/D3 60 min fast run
5.0
0
W2/D4 Upper Body Strength
5.0
0
W2/D5 Easy Run | Lower Body Strength
5.0
0
W2/D6 Long Run
5.0
0
W3/D1 Easy 6 Miles | Upper Body
5.0
0
W3/D2 Speed Work | Lower Body Strength
5.0
0
W3/D3 Interval Run
5.0
0
W3/D4 Upper Body Strength
5.0
0
W3/D5 Easy Run | Lower Body Strength
5.0
0
W3/D6 Long Run
5.0
0
W4/D1 Easy 6 Miles | Upper Body
5.0
0
W4/D2 Easy 4 miles | Lower Body Strength
5.0
0
W4/D3 Speed Workout
5.0
0
W4/D4 Upper Body Strength
5.0
0
W4/D5 Easy Run | Lower Body Strength
5.0
0
W4/D6 Long Run
5.0
0
W5/D1 DELOAD: Upper Body
5.0
0
W5/D2 DELOAD: Lower Body Strength
5.0
0
W5/D3 DELOAD: easy run
5.0
0
W5/D4 DELOAD: Upper Body
5.0
0
W5/D5 Easy Run | Lower Body Strength
5.0
0
W5/D6 Long Run
5.0
0
W6/D1 Easy 6 Miles | Upper Body
5.0
0
W6/D1 Speed Workout
5.0
0
W6/D2 4 mile tempo run | Lower Body Strength
5.0
0
W6/D4 Upper Body Strength
5.0
0
W6/D5 Easy Run | Lower Body Strength
5.0
0
W6/D6 Long Run
5.0
0
W7/D1 Easy 7 Miles | Upper Body
5.0
0
W7/D2 Speed Work | Lower Body Strength
5.0
0
W7/D3 Speed Workout
5.0
0
W7/D4 Upper Body Strength
5.0
0
W7/D5 Easy Run | Lower Body Strength
5.0
0
W7/D6 Long Run
5.0
0
W8/D1 Easy 7 Miles | Upper Body
5.0
0
W8/D2 Easy 5 miles | Lower Body Strength
5.0
0
W8/D3 Speed Workout
5.0
0
W8/D4 Upper Body Strength
5.0
0
W8/D5 Easy Run | Lower Body Strength
5.0
0
W8/D6 Long Run
5.0
0
POWERED BY
PLAYBOOK
