Joseph Bonini
Joseph Bonini
/
Marathon Training
W1/D1 Push | Pull | Run
5.0
|
75 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Cardio
Strength
Upper Body
Chest
Back
All Levels
Today’s strength session focuses on upper body pushing and pulling movements. I’m beginning marathon training so we’ll finish with an easy run
More workouts from
Joseph Bonini
W1/D2 Glutes & Hamstrings | Run
5.0
0
W1/D3 Easy Run
5.0
0
W1/D4 Shoulders | Pull | Arms | Core
5.0
0
W1/D5 Quad Focused Leg Day | Run
5.0
0
W1/D6 11 Mile Long Run
5.0
0
W1/D7 Active Rest Day
5.0
0
W2/D1 Push | Pull | Run
5.0
0
W2/D2 Glutes | Hamstrings | Core
5.0
0
W2/D3 Easy 7 Mile Run | Striders
5.0
0
W2/D4 Push | Pull | Run
5.0
0
W2/D5 Quad Leg Day | Core
5.0
0
W2/D6 12 Mile Long Run
5.0
0
W2/D7 Active Rest Day
5.0
0
W3/D1 Run | Push | Pull
5.0
0
W3/D2 Glutes & Hamstrings | Core
5.0
0
W3/D3 8 mile progression run
5.0
0
W3/D4 Run | Shoulders | Back | Arms
5.0
0
W3/D5 Quad Focused Leg Day | Core
5.0
0
W3/D6 13 Mile Long Run
5.0
0
W3/D7 Active Rest Day
5.0
0
W4/D1 Push | Pull | Run
5.0
0
W4/D2 Glutes | Hamstrings | Run
5.0
0
W4/D3 Active Rest Day
5.0
0
W4/D4 8 Mile Pacing Run
5.0
0
W4/D5 Full Body Strength
5.0
0
W4/D6 11 Mile Long Run
5.0
0
W4/D7 Active Rest Day
5.0
0
POWERED BY
PLAYBOOK