Name: Playbook - Joseph Bonini - Lower Body Circuit
Uploaded: 2023-06-15T21:27:37.670Z
Duration: 30 min
Description: Lower Body Circuit

This circuit style workout includes various lower body exercises. We will be going for reps and endurance here, so choose an appropriate weight.

We’ve only got 30 minutes, so let’s get goin.

Complete exercises consecutively, then rest.

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Jumping lunges 2

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge (dumbbells)

Lower Body Circuit 1

Complete exercises consecutively, then rest. Cycle through as many rounds within 15 minutes.

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Lower Body Circuit

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