Joseph Baena

Actor, Fitness model, bodybuilder, Men’s Health Cover

If you are ready to build strong foundations and an amazing physique, this program is for you!

The fundamentals program isn’t your average strength training program! It puts a spin on traditional body-building because it not only focuses on aesthetics, but improves function & performance as well.

The fundamentals program will help you build muscle and torch fat. Whether you are an advanced gym junkie or a beginner to strength training, you will love this 4 week 6 day split program! You will need access to a fully equipped gym.

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