Joseph Baena

Joseph Baena

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Build muscle, torch fat & improve your performance

4-week Fundamentals Program

Looking to get into bodybuilding, but don't know where to start? Have you hit a plateau, not getting results or want to take your physique to the next level? My 4-week Fundamentals program brings it back to the basics, to help you build the foundation needed to reach your fitness and aesthetic goals, while improving function & performance.
Goal:
Gain Muscle
Bodybuilding, Full Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Bodybuilding, Full Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
cover image

Build a strong foundation & amazing physique

The fundamentals program isn’t your average strength training program! It puts a spin on traditional body-building because it not only focuses on aesthetics, but improves function & performance as well. The fundamentals program will help you build muscle and torch fat. Whether you are an advanced gym junkie or a beginner to strength training, you will love this 4 week 6 day split program! You will need access to a fully equipped gym.

    A look inside the program

    Upper Body
    Upper Body
    4.9
    29
    Lower Body
    Lower Body
    4.9
    10
    Cardio & Core
    Cardio & Core
    4.9
    3
    Pull
    Pull
    5.0
    7
    Legs
    Legs
    4.9
    5
    Upper Body
    Upper Body
    5.0
    5
    Upper Body
    Upper Body
    5.0
    8
    Lower Body
    Lower Body
    5.0
    7
    Push
    Push
    5.0
    6
    Legs
    Legs
    5.0
    6
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    https://d3l5vala1x2h4r.cloudfront.net/1703651366642_IMG_2594-comp.PNGframe
    https://d3l5vala1x2h4r.cloudfront.net/1703651366642_IMG_2594-comp.PNGframe
    Reminders
    Set workout reminders to stay on track!
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    About Joseph Baena

    Fitness model, bodybuilder, and actor.

    I’m Joseph Baena, fitness model, bodybuilder, and actor. Being surrounded by bodybuilders, I’ve always loved the art of building the suit physique you’ve always wanted while also increasing your muscle strength I’ve been studying training methods of many athletes for the past six+ years and have found what has really worked for me and what I’ve seen work for, everyone I have trained. My belief is not fitness should be fun and I want to help you fall in love with it as much as I have! I want to help you get that body you’ve always wanted and make you feel good doing it.

    Frequently asked questions

    What makes this different? How do I know it will work?
    If you haven’t had success with other workout programs in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you’ll get the results you want with this program. Why? I have developed this program from years of training, and am here to give you exactly what I wish I had known from the start of my fitness career.
    I'm a beginner, is this program for me?
    No matter where you are in your fitness journey, I can help you succeed. This program was designed to be for anyone, at any fitness level. Plus, I'll walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need a gym?
    Yes, for this Fundamentals program you will need access to a full gym. However, if you need any modifications or suggestions, you can always reach out to me and I'll be here to help!

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