Name: Playbook - Josefine Holmberg - W4/D3 - FullBody HIIT
Uploaded: 2021-01-18T11:47:28.757Z
Duration: 30 min
Description: W4/D3 - FullBody HIIT

Great and amazing workout!!! Thank you...

Salwa

30 min AMRAP

As many rounds as possible for 30 min. Find a good pace you can stick to during this time.

- Let your upper body down to the ground with help of your arms - NOT a push-up! 
- Push yourself up 
- Jump and reach your hands over head

Burpee

- Start in a wide stance position
- Sit back into one leg/Glute
- Push up through that same leg
- Shift over time the other side
- Reps per side

Lateral Lunge

- Stand on hands and feet with hip up in the air
- Lower your head toward the ground and push back up through your shoulders
- Come as low down as you feel comfortable

Pike Push-Up

- Start in a High plank on your hands
- Drive on knee toward opposite elbow
- Alternate sides 
- Make sure to keep your hip low/leveled with upper body
- Reps per side

Mountain Climbers Crossed

“Pike it up”

W4/D3 - FullBody HIIT

Elisa

Alyssa

Amazing !!!thank you so much for such amazing program and inspiring us to be stronger ...

W1/D1 Lower Body

W1/D2 - Upper Body

W1/D3 - FullBody HIIT

W1/D4 - Active Recovery

W1/D5 - Lower Body

I enjoy every single minute of sweat. Super super super WO 💪

OMG1 Brutal HIIT & did it! 
Awesome! Thank you 👍

Merle

Thank you so much for such amazing and well structured program, it’s one of the best program I did, in my 10 years of working out ... so smart ... God bless you!!!

W1/D6 - Upper Body

W1/D7 - Rest Day

W2/D1 Lower Body

Great upper workout! Thank you so much...

W2/D2 - Upper Body

Meghan Caraher

I was so scared to do it, but I did it !!!! Was so so tough!!! Just couldn’t did the last two exercises! Thank you...

W2/D3 - FullBody HIIT

W2/D4 - Active Recovery

W2/D5 - Lower Body

W2/D6 - Upper Body

W2/D7 - Rest Day

W3/D1 Lower Body

Great!!! Didn’t expect less from your program strong girl!!! Thank you...

W3/D2 - Upper Body

W3/D3 - FullBody HIIT

W3/D4 - Active Recovery

W3/D5 - Lower Body

W3/D6 - Upper Body

W3/D7 - Rest Day

Another amazing workout!!! This is my last week, any suggestions, I will appreciate it.... thank you so much

W4/D3 - FullBody HIIT

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