Name: Playbook - Josefine Holmberg - W1/D3 - FullBody HIIT
Uploaded: 2021-01-18T11:47:51.916Z
Duration: 25 min
Description: W1/D3 - FullBody HIIT

Salwa

AMRAP - As many rounds as possible in 25 min

- Stand between hip & shoulder width apart
- Keep tension in your legs and Glute
- Squat down to below parallel and push up through your foot
- Full Extension in your hip

Air Squat

- Start in the bottom of your squat but keep tension in your legs
- Come up 25% and lower down again 
- Keep constant tension

Squat Pulses

- Start in a high plank
- Move towards one side 
- Do a Push-Up
- Move to the opposite side
- Reps prescribed is total

Side move with Push-up

“Squat it up”

W1/D3 - FullBody HIIT

Elisa

Alyssa

Amazing !!!thank you so much for such amazing program and inspiring us to be stronger ...

W1/D1 Lower Body

W1/D2 - Upper Body

W1/D4 - Active Recovery

W1/D5 - Lower Body

I enjoy every single minute of sweat. Super super super WO 💪

OMG1 Brutal HIIT & did it! 
Awesome! Thank you 👍

Merle

Thank you so much for such amazing and well structured program, it’s one of the best program I did, in my 10 years of working out ... so smart ... God bless you!!!

W1/D6 - Upper Body

W1/D7 - Rest Day

W2/D1 Lower Body

Great upper workout! Thank you so much...

W2/D2 - Upper Body

Meghan Caraher

I was so scared to do it, but I did it !!!! Was so so tough!!! Just couldn’t did the last two exercises! Thank you...

W2/D3 - FullBody HIIT

W2/D4 - Active Recovery

W2/D5 - Lower Body

W2/D6 - Upper Body

W2/D7 - Rest Day

W3/D1 Lower Body

Great!!! Didn’t expect less from your program strong girl!!! Thank you...

W3/D2 - Upper Body

W3/D3 - FullBody HIIT

W3/D4 - Active Recovery

W3/D5 - Lower Body

W3/D6 - Upper Body

W3/D7 - Rest Day

Another amazing workout!!! This is my last week, any suggestions, I will appreciate it.... thank you so much

W1/D3 - FullBody HIIT

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