Meghan

Wish the exercise changed up a bit each week. It’s a bit monotonous

Andrea

Amazing workouts!!! Feeling really sore and accomplished! I incorporate this with Pilates and incline walking!!!! Loving it!!!

Ashley DeBattista

Great! A little bit of a struggle doing it at home and having to make do with some of the equipment. I completed over an hour walk first too. Can’t wait to continue- hoping to hold myself accountable so I can be a better coach for my athletes.

Paige

I love this flow! I feel like everything gets WORKED but not on a struggle bus kinda way lol

Emily

Cindi

Great! Loved it and definitely happy I got this plan

Mary

Weight stayed the same-wk 5 starting over

Thank you Jorry for a great program! Just what I needed🥰

Bailey

This program was everything! Helped build my motivation and confidence back up with lifting after a break and was exactly what I needed!!! Thank you Jorry! 🔥👏🏼🫶🏼

Stevi

Week 4 and still feeling the 🔥 from these workouts! This program is going on repeat 👏🏼👏🏼

This program has given me so much motivation and I am feeling so much stronger already! Loving this so much!!

🔥🤌🏼 I can always count on these workouts to burn in the best ways !!

Hailey

Michelle

I am not brand new to strength training but I feel like I am with this programming! Jorry has me working muscles I have never worked in my life and it is making me feel so good!! 🔥🔥🔥

You know it is killer when your legs are shaking. 😩

Heidi

Jillian

Can’t get enough of these! Loving this program!

Karlie

Felt super week today but good workout overall!

Nikki 

START HERE

*That Girl* Meal Ideas

Muscle Mommy (GYM)

Stronger in 30

Stronger In 30 Dumbbell only

A Stronger You 2025 Challenge

THE BLUEPRINT

Muscle Mommy (HOME)

GARAGE DB WORKOUTS

VOL 9 - GYM

VOL 9 - HOME

PELVIC FLOOR SERIES

A Stronger YOU

SUMMER SIZZLE 45 GYM

Vol 8 GYM

SUMMER SIZZLE 45 DUMBBELL ONLY

Vol 8 HOME

Vol 7 GYM

Vol 7 HOME

WARM-UPS

Vol 6

SET THE TONE

Vol 5 GYM

12 WK HOME *NEW!

Vol 5 HOME

4 Weeks to Fearless

Vol 4 GYM

MY CURRENT SPLIT

Vol 4 HOME

CARDIO 4 THE CUTIES

Vol 3

PEACHY QUEEN ( LEG ONLY)

Vol 2

NUTRITION

Vol 1

4 THE BESTIES ( my fav things)

Personal trainer, strength coach!

W1/D1 - HOME - Lower Body

W1/D2 - HOME - Full Body

W1/D3 - HOME - Full Body

W1/D4 - HOME - Lower Body

W1/D5 - HOME - Upper Body

W2/D1 - HOME - Lower Body

W2/D2 - HOME - Full Body

W2/D3 - HOME - Full Body

W2/D4 - HOME - Lower Body

W2/D5 - HOME - Upper Body

W3/D1 - HOME - Lower Body

W3/D2 - HOME - Full Body

W3/D3 - HOME - Full Body

W3/D4 - HOME - Lower Body

W3/D5 - HOME - Upper Body

W4/D1 - HOME - Lower Body

W4/D2 - HOME - Full Body

W4/D3 - HOME - Full Body

W4/D4 - HOME - Lower Body

W4/D5 - HOME - Upper Body

Jorry Francis

Jorry Francis

VOLUME 9

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