Loving these 🙌🏽 can't wait to see some growth

Whitney

Bailey

Patty

Ashley

Love your workouts. I finished volume 7 and my butt actually grew! I’ve been trying for 4 years to get a bigger butt.

Michelle

Unlock the ultimate path to superior lower body strength with JorryFitt's Volume 7 Lower Body training protocol. Tailored for individuals passionate about their fitness journey, this program is meticulously designed to help you craft lean, toned, and formidable, "fairy quad mother" legs.

Essential Equipment for the Home Version:

For those choosing to embark on this transformative journey from the comfort of their homes, it's vital to be equipped with the right tools to truly unlock the potential of the Volume 7 Lower Body program. To effectively engage and challenge your muscles for optimum growth, the following equipment is necessary:

- Heavy Dumbbells: These will be your constant companions, ensuring you get the resistance required for muscle growth.
- Barbell or Bar with Plates: For compound exercises that work multiple muscle groups, a barbell or a bar with adjustable plates is indispensable.
- Box or Bench: Essential for exercises like step-ups or Bulgarian split squats, which target specific muscle groups of the lower body.
- Glute Bands: These will amplify your glute workouts, adding that extra resistance to make every rep count.

A Stronger YOU

Vol 8 GYM

Vol 8 HOME

Vol 7 GYM

Vol 7 HOME

Vol 6

Vol 5 GYM

Vol 5 HOME

Vol 4 GYM

Vol 4 HOME

Vol 3

Vol 2

Vol 1

START HERE

4 Weeks to Fearless

WARM-UPS

MY CURRENT SPLIT *NEW

12 WK GYM

12 WK HOME

CARDIO 4 THE CUTIES

PEACHY QUEEN

SHORT & SPICY

NUTRITION

4 THE BESTIES

Personal trainer, strength coach!

Welcome to Volume 7 - Home

Optional upper body - back & biceps

Optional upper body - chest, triceps & shoulders

Week 1 - Quads

Week 1 - Glutes

Week 1 - Lower Body

Week 2 - Quads

Week 2 - Lower Body

Week 2 - Glutes

Week 3 - Quads

Week 3 - Glutes

Week 3 - Lower Body

Week 4 - Quads

Week 4 - Glutes

Week 4 - Lower Body

Week 5 - Quads

Week 5 - Glutes

Week 5 - Lower Body

Week 6 - Quads

Week 6 - Glutes

Week 6 - Lower Body

Week 7 - Quads

Week 7 - Glutes

Week 7 - Lower Body

Week 8 - Quads

Week 8 - Glutes

Week 8 - Lower Body

Vol 7 Fairy Quad Mother

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