Dead! If you see someone dragging there-self to their car… that’s me! Mind yo business 😂

Jennifer

Absolutely disintegrated my legs. I have nothing left. Thank you for building a program that challenges me.

Taylor

Holy shit. Hahahaha feels like I've never worked out in my life 😂

Skylee Schenck

Lucy

Mercedes

Carley

Burkell

Bailey

Truly forgot how hard vol 7 was. Wish I could do the new me challenge but times are tough 🫶🏻

Karissa

My favorite workout I think I’ve ever done, but I can’t walk now lol

Mati

Such a burner! My glutes are on fiyaaa🍑👏🏼

Prima

Love these workouts. They are a little too long (mama with littles) so I’m never able to finish them. But I enjoy everything I do get to do 👍🏽

Brenda

Shanna 

Unlock the ultimate path to superior lower body strength with JorryFitt's Volume 7 Lower Body training protocol. Tailored for individuals passionate about their fitness journey, this program is meticulously designed to help you craft lean, toned, and formidable, "fairy quad mother" legs.

LEAN QUADS: Dedicate an entire weekly session to refining and sculpting your quads. Feel the intensity and witness the transformation over 8 weeks.
GLORIOUS GLUTES: A specialized day each week to target and elevate your glute game. Tone, tighten, and enhance like never before.
A WHOLISTIC LOWER BODY: Dive deep into a comprehensive session that engages every muscle in your lower body, ensuring symmetry and strength.
Structured to seamlessly integrate with your existing workout regime, each session spans 60-90 minutes, striking the perfect balance between challenge and efficiency. It's not just about working hard; it's about working smart.

Empower yourself with Jorry's progressive overload approach. With the included printable training tracker, monitor your weights and reps ensuring consistent growth and development. Every session is a step forward, and with Volume 7, you can quantify your progress.

A Stronger YOU

Vol 8 GYM

Vol 8 HOME

Vol 7 GYM

Vol 7 HOME

Vol 6

Vol 5 GYM

Vol 5 HOME

Vol 4 GYM

Vol 4 HOME

Vol 3

Vol 2

Vol 1

START HERE

4 Weeks to Fearless

WARM-UPS

MY CURRENT SPLIT *NEW

12 WK GYM

12 WK HOME

CARDIO 4 THE CUTIES

PEACHY QUEEN

SHORT & SPICY

NUTRITION

4 THE BESTIES

Personal trainer, strength coach!

Welcome to Volume 7 - Gym

Optional upper body - back & biceps

Optional upper body - chest, triceps & shoulders

Week 1 - Quads

Week 1 - Glutes

Week 1 - Lower Body

Week 2 - Quads

Week 2 - Glutes

Week 2 - Lower Body

Week 3 - Quads

Week 3 - Glutes

Week 3 - Lower Body

Week 4 - Quads

Week 4 - Glutes

Week 4 - Lower Body

Week 5 - Quads

Week 5 - Glutes

Week 5 - Lower Body

Week 6 - Quads

Week 6 - Glutes

Week 6 - Lower Body

Week 7 - Quads

Week 7 - Glutes

Week 7 - Lower Body

Week 8 - Quads

Week 8 - Glutes

Week 8 - Lower Body

Vol 7 GYM

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