Introducing the JorryFitt Volume 6 four-week progressive overload strength training program designed specifically for women who want to sculpt a leaner, more toned physique. Say goodbye to endless cardio and hello to a gym-focused routine that will transform your body from head to toe.
This program is not for the faint of heart. It's a six-day-a-week commitment that requires dedication and hard work. But the results will be worth it. With two lower body days and four upper body days per week, y