Jorry Francis

Personal trainer, strength coach!

You Vs. You Challenge

We are continuing to grow! Volume 5 is an excellent progressive overload program maximizing strength! We will put an ultimate strain on every muscle group, causing them to lean and grow. To make this happen, I will have you repeat these lifts for eight weeks (or longer, depending on your goals).

What To Expect:

- Home and Gym option
- 4 Weeks of progressive programming
- 5 workouts per week + an extra Saturday challenge
- 50-75 minutes per workout (not including cardio)
- You vs. You Accountability Calendar
- Training Tracker Sheet

Equipment needed for the home version: a box or bench, bands, barbell, and dumbbells.

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