Vol 3

This one is for gym lovers. Volume 3 is a traditional strength training program with a bodybuilding split. Like all previous volumes, Volume 3 is result driven. It will challenge your mind and body. Volume 3 will be four weeks, six days a week, of intense training focused on building body and mind. Supersets will keep your heart rate up so that you're building muscle and burning fat. It will take you out of your comfort zone while being very doable for any level athlete. What To Expect: - 4