Jorry Francis

Stronger in 30

Get started today!

This is your no-excuses, no fluff, 30-minutes-a-day program built for women who want strength, shape, and confidence without living in the gym. In just four spicy weekly sessions, you’ll hit every major muscle group with intentional, time efficient workouts that sculpt, lift, tighten, and energize. Each day brings a new focus lower body, upper body, full body, and core & conditioning so you build muscle, boost metabolism, and stay challenged without burnout. Expect clean programming, controlled reps, and sweat dripping finishers that make every minute count. Perfect for busy women, strong women, new lifters, seasoned gym girls, and anyone ready to glow up and show up. Short sessions. Big results. Maximum spice. Stronger. Hotter. You.

Goal:
Lean Muscle

4 weeks program

Level:
All Levels

Location:
Gym

Goal:
Lean Muscle

4 weeks program

Level:
All Levels

Location:
Gym

Workouts

Lower Body 30

4.9

Upper body 30

5.0

Full body 30

4.9

Legs 30

5.0

Lower Body 30

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Jorry Francis

Online personal trainer

I started my journey about four years ago and quickly fell in love with the gym. I grew up playing sports, my entire life, so it gave me that competitiveness again! I have been lucky enough to coach hundreds of women and help them find their love for fitness. I have ventured into alot of different types of strength training. running, HIIT, CrossFit, and now progressive overload which is where I have seen the most muscle growth. I hope I can help you find your true self and guide you on this fitness journey 🤎

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

support@playbookapp.io

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