Jorry Francis
SET THE TONE
Get started today!
Welcome to my 4 week progressive overload 2025 challenge SET THE TONE.
(Challenge starting officially 1/6)
In this program, you will see workouts will repeat week by week as reps drop weight needs to increase! We do this to see overall growth and lean muscle mass building over time! The goal is to stay consistent with these workouts as we enter in the new year! Do something hard, do something uncomfortable, and do something for you! Submit the before and after photos and let’s see what we can do!!! These workouts will be a gym based, but will have home options as well as pregnancy safe options! Each workout will be about 45 to 60 minutes, not including cardio! I highly encourage you to do the cardio to see overall results. Thank you so much for choosing this program and I hope you love it as much as I do. Let’s grow together in 2025. 🫶🏽💪🏽 and LETS SET THE TONE. ( only perform cardio if you have time!) I will be looking through all the before and after photos, seeing those tag me on instagram, leave reviews and uplift others to win the 1000$ cash prize. we also will be giving 2 smaller cash prizes 🫶🏽
Link to upload before and after photos!!
https://forms.gle/HzmmFDvge3ZNA76i8
Ps- because this is a challenge workouts will be slightly longer/ HARDER than usual! If you are pregnant like me, or just feeling a little bit overwhelmed, drop sets to 2 to 3!! You should be able to finish in 40 minutes or under 🤎 ( not including CARDIO)
I follow the 2 leg days and 2 full body days then rest the other days or stretch ✨
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Full Body
4 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Full Body
4 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Jorry Francis
Online personal trainer
I started my journey about four years ago and quickly fell in love with the gym. I grew up playing sports, my entire life, so it gave me that competitiveness again! I have been lucky enough to coach hundreds of women and help them find their love for fitness. I have ventured into alot of different types of strength training. running, HIIT, CrossFit, and now progressive overload which is where I have seen the most muscle growth. I hope I can help you find your true self and guide you on this fitness journey 🤎
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