Welcome to garage DAYS ๐ค๐ฝ detailed 30-minute dumbbell-only workout plan designed especially for busy moms and working women who want to tone up, build strength, and stay consistentโwithout spending hours at the gym. This full-body, efficient routine focuses on compound movements that maximize calorie burn and muscle activation, all within just 30 minutes.
Goal: Full-body strength, tone, and fat burn
Time: 30 minutes
Equipment: 1 pair of dumbbells (light to moderate weight), yoga mat or soft surface
Location: Home, gym, or travel-friendly