Jorrick Wieten

Seamless Strength Series

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5-day workout / 12-week program, lower body focused for intermediate to advanced lifters. This is a gym program divided into two 6-week phases. The split is organized as follows: push, pull, legs, upper, lower. This structure aims to enhance muscle development, especially in the larger muscle groups of the upper and lower body. With two leg days, the focus is on developing the lower body.If you want to lose weight, you need to be in a caloric deficit.

Goal:
Lean Muscle

Weight lifting, Full Body

12 weeks program 5 days/week 60-90 mins

Level:
Intermediate

Goal:
Lean Muscle

Weight lifting, Full Body

12 weeks program 5 days/week 60-90 mins

Level:
Intermediate

Workouts

PHASE1 | MONDAY - PUSH DAY

5.0

PHASE1 | TUESDAY - PULL DAY

5.0

PHASE1 | WEDNESDAY - LEG DAY

5.0

PHASE1 | THURSDAY - REST DAY

5.0

PHASE1 | FRIDAY - UPPER BODY

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

Success stories

I don't know anyone that is as experiences as Jorrick is when it comes to building your body on a physical level. His experience in training, nutrition and most importantly how to create a balanced lifestyle are out of this world! If you want to begin with your fitness or want to take your physique to the next level, Jorrick is the man.

Bas

I am now working with Jorrick for 2 months, I have gained 5.8kg so for and I feel fitter, stronger and more balanced than ever thanks to him. Every session energizes me and helps me stay positive and motivated. The guidance ensure that I feel good in my own skin and confident in the process. Highly recommended!

Rutger

All I can say is that Jorrick always pushes me to make consistent progress. With Jorrick the only way is up. He will give you his advise not only on training topics, but also on topics for your mindset, nutrition and more. All in all, if you want to make consistent progress, he is the way to do it.

Florian

Jorrick possesses a blend of expertise and enthusiasm that sets him apart. He brings an unrivalled depth of knowledge about fitness, nutrition, and wellness to the table. He does not only believe in simply giving instructions. Instead, he provides clear and insightful explanations about the benefits and purposes of each exercise or food you're eating.

Bennie

I've had the pleasure of working with Jorrick, and I couldn't be happier with the results! I highly recommend learning from him because it will save you so much time and effort. He teaches you exactly how to train, eat, and recover for the best results.

Maarten

I was looking for someone who could take my shape to the next level, and Jorrick did just that. His ability to amplify my existing routine was impressive. He is top tier and highly recommend his teachings to anyone!

Sam

Jorrick, also known as "the king of consistency", is the guy you need! With his guidance, I not only achieved my personal goals, but also improved my overall physical health in just three months! I reached my desired shape and my injuries disappeared. Amazing results!

Bram

Bas

App Features

Reminders

Set workout reminders to stay on track!

Nutrition

Learn exactly what to eat when, get grocery lists, and more

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Jorrick Wieten

Steal the secrets I used to transform myself

10 years ago, I had something to prove. I was shy, the smallest guy in the room, and always in the background. At 18, I had big dreams but no self-confidence. I realized I needed to work on myself, so I took action. I started going to the gym, building discipline, improving my mindset, and learning to handle setbacks. Over time, my confidence grew, my routines became stronger, and I felt amazing. Now, 10 years later, I’ve gained 25kg of muscle and completely transformed my life. I’ve achieved goals I never thought possible; like inspiring millions, building a business, traveling the world, and living on my own terms. This all started with one decision: to work on myself. I’m not special, I just put in the work, and it changed everything. If I can do it, you can too. Change is possible no matter your situation. You’re one decision away from a completely different life. Whether you want to gain muscle, lose fat, or build healthy habits, I can help. Try my app for free, no obligations. If it’s not for you, cancel anytime.

Frequently asked questions

Does the app work in every country?

Yes, the app is available worldwide.

I'm a beginner, is this for me?

No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos . This means you’ll be able to do all the moves easily, accurately, and safely.

Why should I pay for your app? do you guarantee the results

This app is the result of 10 years of experience and research by me and my team of experts. We don't claim to know everything because the science is still evolving every day. What we can do is to stay updated with the latest development in the health and fitness industry and provide you with app updates. There is no guarantee unless you put the work in and commit to your plans.

Do I need to purchase equipment?

It depends on the workout! Most of my programs require equipments. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

Is the app available on IOS & Android?

Yes, the app is available on both Android and iOS devices.

24/7 customer support

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